Hey guys long time reader first time poster.
I have some questions about the whole cutting process.
Some back ground information - I'm around 200 pounds I'm wanting to loss weight for summer just usual. I train 4-5 days week. I'm eating around 2300 cals a day but now to the questions.
1. Should I add extra cals for the ones I lose when I work out?
2. Should my training stay the same or should I relax it abit for the time I am dieting.
3. Should I be doing cardio more than twice a week?
Thanks for reading and hope you can answer