fairly new to this forum, just wanting some suggestions/help with my cutting diet.
Diet (identical every day, except 1-2 cheat meals per week)
Protein Shake (WPI P40, 1C, 1F)
Multi-vitamin, fish oils
250g chicken breast sliced
200g tuna in Olive Oil
Lettuce, Carrot & 100% Fat-Free Italian Dressing
handful of almonds
250g chicken or steak
1 cup (dry) brown rice
Multi Vitamins, fish oils
Let me know what you think!