I'd like to Introduce myself. I'm very active on a few other forums, and came across this gem. My name is Ray, and over almost 2 years I lost 150 lbs or so. I then learned about proper nutrition and macros, and reverse dieted from 190 to 200 lbs very slowly. I am now slowly gaining on about 3300 cals. I am pretty active at work every day, and lift on a legs/push/pull routine.
I feel now that getting rid of these love handles would be nice, and wanted some advice about transitioning into the cut. Should I just cut cals right off the bat? Or slowly reduce them? I figured if I did it slowly I'd be doing the opposite of a reverse diet and maybe letting my body adjust to the lower cals as I lower them, hindering my progress.
Any and all advice is appreciated!