Anabolic Diet

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    Anabolic Diet


    I was wondering if anyone has ever tried this diet and if it's any good for leaning out/cutting all while keeping my muscle mass. I'm not overweight by any means I'm at about 11-12% bf but I want to cut up real good and get those abs showing. I was wondering if this would be the right diet for my goals. Thanks guys

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    yes it will work.. I prefer body opus tho. anabolic diet has you eating too much saturated fats and junk food on the weekends. I recommend you use ample doses of mint infused fish oil during your low carb weekday.. I try to get around 9-10 grams of just fish oil a day.
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    I can't speak for the anabolic diet as I've never followed it, but I have done several variations of ketogenic diets and am a big advocate for them. Being at 12% bf, you could very easily hit the single digits by following it.
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    Preciate the responses guys. I think I'm gonna give the AD a go. First time carb cycling this hard so it's gonna be intense for sure ha
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    Quote Originally Posted by traiford09 View Post
    I was wondering if anyone has ever tried this diet and if it's any good for leaning out/cutting all while keeping my muscle mass. I'm not overweight by any means I'm at about 11-12% bf but I want to cut up real good and get those abs showing. I was wondering if this would be the right diet for my goals. Thanks guys
    Anabolic diet is a great diet, I personally follow this kind of diet plan and its really effective. Builds my muscles, burns FAT and reduces extra mass from my body. It keeps me fit and healthy. I suggest you adopt this diet plan for your goals.
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    you will find it to be very easy once you do it a few times...I like that I could buy all my meals for the weekend on the way home from the gym and bathe in the glory of carbs seduction.
    make sure you eat a ton of fish oil during the week
    *** iForce Nutrition Anabolic Minion Member ***
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    Hmmm how much fish oil would you suggest I consume a day?
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    any were from 9-20 grams.. if you get iForces mint infused fish oils you wont be burping fish all the time. when im CKDing I like to take about 4 per meal
    so I usually get 16-20 grams per day. if that's too much fish oil for you you could take half that amount and then replace the remainder with coconut or mct oil.
    but then I use both MCTs and Fish oil.
    *** iForce Nutrition Anabolic Minion Member ***
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    Okay that sounds good. Question though, does the mint infused fish oil make you smell weird? Last time I was using fish oil my girl didnt like it cause she said it made me smell funny ha
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    Could you guys critique my diet as well? This is pretty much every low car day.

    Meal 1: 4 eggs 4 slices of bacon 1 cup of spinach.

    Meal 2: 15 pieces of pepperoni 1 oz of sharp cheddar

    Meal 3: 6oz of 93/7 beef 1 cup of green beans

    Meal 4: same as 3 but with 1oz of sharp cheddar

    Meal 5: 2 scoops of whey

    Meal 6: 8oz steak 2 cups of broccoli or spinach

    Does this look good to you guys or should I add or remove some things?
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    Quote Originally Posted by xR1pp3Rx View Post
    any were from 9-20 grams.. if you get iForces mint infused fish oils you wont be burping fish all the time. when im CKDing I like to take about 4 per meal
    so I usually get 16-20 grams per day. if that's too much fish oil for you you could take half that amount and then replace the remainder with coconut or mct oil.
    but then I use both MCTs and Fish oil.
    That is waaaaaaaaaayyyyyyyyy too much fish oil. There is a point of diminishing returns and possible negative effects bud
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    um dude not when your using it for keto dieting.. just what exactly did you think I was telling him to use it for? Fat calories are of the utmost importance.
    oh and please don't tell me you believe that horse sh!t about it causing cancer??
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    For the fish oils, IMO 10gs is a good aiming point, I also agree with xRip on the importance of MCT oils during keto. Coconut oil is a great way of getting it in.

    Your diet also looks on point. Best of luck!
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