Anabolic Diet

  1. New Member
    traiford09's Avatar
    Join Date
    Dec 2012
    Posts
    70
    Rep Power
    680
    Level
    8
    Lv. Percent
    11.2%

    Anabolic Diet


    I was wondering if anyone has ever tried this diet and if it's any good for leaning out/cutting all while keeping my muscle mass. I'm not overweight by any means I'm at about 11-12% bf but I want to cut up real good and get those abs showing. I was wondering if this would be the right diet for my goals. Thanks guys

  2. Professional Member
    xR1pp3Rx's Avatar
    Stats
    5'10"  213 lbs.
    Join Date
    Jun 2012
    Posts
    3,021
    Rep Power
    1506039
    Level
    58
    Lv. Percent
    59.38%
    Achievements Activity AuthorityActivity ProPosting Pro

    yes it will work.. I prefer body opus tho. anabolic diet has you eating too much saturated fats and junk food on the weekends. I recommend you use ample doses of mint infused fish oil during your low carb weekday.. I try to get around 9-10 grams of just fish oil a day.
    FINAFLEX forum rep
    visit our website at finaflex.com
  3. New Member
    bigbruiser739's Avatar
    Stats
    6'3"  220 lbs.
    Join Date
    Mar 2010
    Posts
    378
    Rep Power
    226511
    Level
    26
    Lv. Percent
    33.17%

    I can't speak for the anabolic diet as I've never followed it, but I have done several variations of ketogenic diets and am a big advocate for them. Being at 12% bf, you could very easily hit the single digits by following it.
    •   
       

  4. New Member
    traiford09's Avatar
    Join Date
    Dec 2012
    Posts
    70
    Rep Power
    680
    Level
    8
    Lv. Percent
    11.2%

    Preciate the responses guys. I think I'm gonna give the AD a go. First time carb cycling this hard so it's gonna be intense for sure ha
  5. New Member
    Edwardmckee's Avatar
    Join Date
    Oct 2013
    Posts
    7
    Rep Power
    18
    Level
    2
    Lv. Percent
    48.83%

    Quote Originally Posted by traiford09 View Post
    I was wondering if anyone has ever tried this diet and if it's any good for leaning out/cutting all while keeping my muscle mass. I'm not overweight by any means I'm at about 11-12% bf but I want to cut up real good and get those abs showing. I was wondering if this would be the right diet for my goals. Thanks guys
    Anabolic diet is a great diet, I personally follow this kind of diet plan and its really effective. Builds my muscles, burns FAT and reduces extra mass from my body. It keeps me fit and healthy. I suggest you adopt this diet plan for your goals.
    Renu Derma
    103 S. Main St. Salisbury,NC,28144
    (866) 964 3932
    Renu Derma
    103 S. Main St. Salisbury,NC,28144
    (866) 964 3932
  6. Professional Member
    xR1pp3Rx's Avatar
    Stats
    5'10"  213 lbs.
    Join Date
    Jun 2012
    Posts
    3,021
    Rep Power
    1506039
    Level
    58
    Lv. Percent
    59.38%
    Achievements Activity AuthorityActivity ProPosting Pro

    you will find it to be very easy once you do it a few times...I like that I could buy all my meals for the weekend on the way home from the gym and bathe in the glory of carbs seduction.
    make sure you eat a ton of fish oil during the week
    FINAFLEX forum rep
    visit our website at finaflex.com
  7. New Member
    traiford09's Avatar
    Join Date
    Dec 2012
    Posts
    70
    Rep Power
    680
    Level
    8
    Lv. Percent
    11.2%

    Hmmm how much fish oil would you suggest I consume a day?
  8. Professional Member
    xR1pp3Rx's Avatar
    Stats
    5'10"  213 lbs.
    Join Date
    Jun 2012
    Posts
    3,021
    Rep Power
    1506039
    Level
    58
    Lv. Percent
    59.38%
    Achievements Activity AuthorityActivity ProPosting Pro

    any were from 9-20 grams.. if you get iForces mint infused fish oils you wont be burping fish all the time. when im CKDing I like to take about 4 per meal
    so I usually get 16-20 grams per day. if that's too much fish oil for you you could take half that amount and then replace the remainder with coconut or mct oil.
    but then I use both MCTs and Fish oil.
    FINAFLEX forum rep
    visit our website at finaflex.com
  9. New Member
    traiford09's Avatar
    Join Date
    Dec 2012
    Posts
    70
    Rep Power
    680
    Level
    8
    Lv. Percent
    11.2%

    Okay that sounds good. Question though, does the mint infused fish oil make you smell weird? Last time I was using fish oil my girl didnt like it cause she said it made me smell funny ha
  10. New Member
    traiford09's Avatar
    Join Date
    Dec 2012
    Posts
    70
    Rep Power
    680
    Level
    8
    Lv. Percent
    11.2%

    Could you guys critique my diet as well? This is pretty much every low car day.

    Meal 1: 4 eggs 4 slices of bacon 1 cup of spinach.

    Meal 2: 15 pieces of pepperoni 1 oz of sharp cheddar

    Meal 3: 6oz of 93/7 beef 1 cup of green beans

    Meal 4: same as 3 but with 1oz of sharp cheddar

    Meal 5: 2 scoops of whey

    Meal 6: 8oz steak 2 cups of broccoli or spinach

    Does this look good to you guys or should I add or remove some things?
  11. AnabolicMinds Site Rep
    Spaniard's Avatar
    Stats
    5'8"  186 lbs.
    Join Date
    Feb 2011
    Posts
    7,440
    Rep Power
    6601279
    Level
    95
    Lv. Percent
    98.72%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by xR1pp3Rx View Post
    any were from 9-20 grams.. if you get iForces mint infused fish oils you wont be burping fish all the time. when im CKDing I like to take about 4 per meal
    so I usually get 16-20 grams per day. if that's too much fish oil for you you could take half that amount and then replace the remainder with coconut or mct oil.
    but then I use both MCTs and Fish oil.
    That is waaaaaaaaaayyyyyyyyy too much fish oil. There is a point of diminishing returns and possible negative effects bud
    Anabolic[Minds.com Site Rep
    Olympus Labs DemiGod
    accounts@olympus-labs.com
  12. Professional Member
    xR1pp3Rx's Avatar
    Stats
    5'10"  213 lbs.
    Join Date
    Jun 2012
    Posts
    3,021
    Rep Power
    1506039
    Level
    58
    Lv. Percent
    59.38%
    Achievements Activity AuthorityActivity ProPosting Pro

    um dude not when your using it for keto dieting.. just what exactly did you think I was telling him to use it for? Fat calories are of the utmost importance.
    oh and please don't tell me you believe that horse sh!t about it causing cancer??
    FINAFLEX forum rep
    visit our website at finaflex.com
  13. New Member
    bigbruiser739's Avatar
    Stats
    6'3"  220 lbs.
    Join Date
    Mar 2010
    Posts
    378
    Rep Power
    226511
    Level
    26
    Lv. Percent
    33.17%

    For the fish oils, IMO 10gs is a good aiming point, I also agree with xRip on the importance of MCT oils during keto. Coconut oil is a great way of getting it in.

    Your diet also looks on point. Best of luck!
  

  
 

Similar Forum Threads

  1. Anabolic diet
    By New Body in forum Weight Loss
    Replies: 80
    Last Post: 05-09-2007, 11:43 PM
  2. Getting off anabolic diet - with anabolic pump's help
    By dertynasty in forum Supplements
    Replies: 9
    Last Post: 05-09-2007, 06:15 PM
  3. The Anabolic Diet?
    By blahblah192 in forum Weight Loss
    Replies: 4
    Last Post: 02-24-2006, 12:10 AM
  4. Replies: 1
    Last Post: 05-07-2004, 03:48 AM
  5. Anabolic Diet
    By jdhz12181 in forum Exercise Science
    Replies: 44
    Last Post: 09-29-2003, 11:44 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in