Calorie reccomendation help?
- 09-27-2013, 11:35 PM
- 09-27-2013, 11:51 PM
Looks right to me. 1500 is way to low!
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- 09-27-2013, 11:55 PM
- 09-27-2013, 11:57 PM
- 09-27-2013, 11:59 PM
I think I could stick 2000 cals, that's more than enough, my problem is hunger at night and I'm sure I can squeeze the extra Cals in..
Is there any supplements for hunger -
- 09-28-2013, 02:29 PM
if its at night you need to go non stim of course so maybe try 5 htp really helps with carb cravings. some people say hoodia but never did anything for me. plus you will adjust if you just fight through it for a week or so you will notice less nighttime hunger
- 09-28-2013, 09:51 PM
Rhoadx
What's your opinion on the 5 HTP
Just read some negative and positive reviews
How was your expierence.? - 09-29-2013, 09:35 AM
ive had good experiences with 5 htp. take it with green tea extract to stop it from being digested in the stomach and allow it to get to your brain for a serotonin increase
- 10-01-2013, 08:11 PM
try this: mix your protein into a sugar free pudding add heavy crème on top of pudding as your macros allow..
I like to use isotean vanilla and mix with butterscotch pudding.. mmmmmmmmmmmmmmmm try this at night to curb your late night hunger.BLACK LION RESEARCH
HIGH POWER PERFORMANCE - 10-01-2013, 08:24 PM
- 10-01-2013, 09:03 PM
- 10-02-2013, 09:25 AM
I like to mix my protein with water and a TBSN or two of heavy crème. then use that to mix the pudding with.
the count will vary depending on what brands you use. I like to use isotean because its low in carbs per serving wich is great for pre bed anyhow.BLACK LION RESEARCH
HIGH POWER PERFORMANCE - 10-02-2013, 09:32 AM
i prefer greek yogurt and a half scoop of protean...i refrigerate it overnight and the next day it's nice and thick, really kills sugar cravings and the thickness seems to stage off hunger a bit
hunger pangs are overlooked a lot when cutting, ppl just want crazy energy but something like a dexaprine xr could also help keep the hunger down a bit, so you don't overeat
at 5 ft 10 though, 2400-2500 calories should be goodAM10 for 10% off at Mindandmuscle.com
AM10 for 10% off at Mrsupps.com - 10-02-2013, 10:16 AM
- 10-03-2013, 10:07 AM
There are so many things I like to make at night for that "late night snack" craving killer.
Protean Icecream during the summer
Protean Pudding
Protean crepes and add a bannana and PB
Protean brownie
List goes on, its just all about getting creative with something to satisfy you before you go nuts eating crap you shouldnt.iForce Nutrition Anabolics Minion Member
iTrain. iCompete. iDominate
iForce Nutrition -www.iForceNutrition.com - 10-03-2013, 10:18 AM
- 10-03-2013, 11:21 AM
- 10-03-2013, 02:08 PM
Up them calories.
Try adding a few Red Velvet Protean Shakes throughout the week or some Protean Sludge! - 10-03-2013, 02:10 PM
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