I've posted on here before about starting my weight loss journey. I recently joined Weight Watchers and have so far lost 21.2 pounds in 10 weeks. (I know I could have probably lost more, but I'm not killing myself and I can see myself sticking to the plan).
My one issue for me is breakfast. I'm a M-F 9-5 worker and sometimes I don't have time to make myself a proper breakfast (egg beaters, turkey sausage). I was looking at some of the Herbalife stuff, but from what I've read, it's not the best.
I was wondering if anyone has any ideas for a good breakfast shake I could make and take on the road with me. It doesn't have to specifically be breakfast...a shake I can drink on a saturday afternoon to curb an appetite would be cool too. I thought I saw a recipes section of these forums before, but the layout has changed since the last time I was on, so I'm a bit lost.
I'm looking for a good low fat/carb protein powder and maybe some supplements that I can mix in a blender with some ice and maybe some PB or a banana and either milk/soy milk/almond milk/water. Because I'm on Weight Watchers, they track fat/carbs/fiber/protein. I want the bulk of the calories to come from protein to keep me feeling full.