[Murda_sheRote]

I'm still working towards that competitors body. Thought I'll post my progress pic on CKD DIET just because. It's been 4 months and I've gone from 276 to 238 lbs. Ive gained a good amount of muscle. In serious need of a tan. But anyways here it is.

[grippo1986]

What does your week/weekend diet look like? This keto diet is new to me, but seems interesting.

[Murda_sheRote]

What does your week/weekend diet look like? This keto diet is new to me, but seems interesting.

Basically 25g of carbs m-sat and sunday I have a carb up date low fats mod protein.

[GeekPoop]

nice progress!

make sure you take a break from keto soon, can really mess some people up

[Murda_sheRote]

nice progress!

make sure you take a break from keto soon, can really mess some people up

This is key! I took two weeks off keto in the beginning of this month .. the before & after picture you see is from April to August. I took the two weeks off keto and was amazed how my body reacted to clean carbs. I actually got leaner. I'll be posting up another progress picture in November.. thanks bro

[xR1pp3Rx]

I think the CKDs help you to avoid ketoacidosis. I followed body opus for a full yr strait. never felt better. made awesome gains in lean mass too.

[Wocheezy]

nice progress!

make sure you take a break from keto soon, can really mess some people up

Can you elaborate?

[JudoJosh]

make sure you take a break from keto soon, can really mess some people up

Huh :/

[Lukef2000]

I'm still working towards that competitors body. Thought I'll post my progress pic on CKD DIET just because. It's been 4 months and I've gone from 276 to 238 lbs. Ive gained a good amount of muscle. In serious need of a tan. But anyways here it is.

<img src="http://anabolicminds.com/forum/attachment.php?attachment****89 109"/>

Solid progress man!

[Murda_sheRote]

Solid progress man!

thank you boss! working on loosing another 20 pounds..slow progress but maintaining more muscle.

[cedman1]

Man!! thats great progress, this is something I may have to work into my nutrition and see how it goes as well.

[Murda_sheRote]

So its been months.. ive gone from 276lbs to 235 lbs following the ckd diet.. ive hit a plateau .. so i did some search on ec stack. Im about to take 25mg ephi with 200 mgs of caffeine 2x a day. Any thoughts?? I have gotten alot stronger
But i really need to get this bitch fat off of me

[JudoJosh]

looks good. I would only suggest adding in forskolin

[Murda_sheRote]

looks good. I would only suggest adding in forskolin

Thanks man i will search on it now

[JD261985]

I'm still working towards that competitors body. Thought I'll post my progress pic on CKD DIET just because. It's been 4 months and I've gone from 276 to 238 lbs. Ive gained a good amount of muscle. In serious need of a tan. But anyways here it is. <img src="http://anabolicminds.com/forum/attachment.php?attachment****89 109"/>

Damn bro that's awesome stuff right there. Now I feel guilty that I skipped the gym today. Thanks for the motivation I'll kill it tomorrow no matter what

[Murda_sheRote]

Damn bro that's awesome stuff right there. Now I feel guilty that I skipped the gym today. Thanks for the motivation I'll kill it tomorrow no matter what

Thanks fam! I think i should post the workout routine i have been killing for the past few months.. some serious gains have been made !

[JudoJosh]

Thanks man i will search on it now

here you go - http://themusclenetwork.com/topic/65...in-b-agonists/

[Murda_sheRote]

here you go - http://themusclenetwork.com/topic/65...in-b-agonists/

Thank you fam!

[mik14]

Congrats on the progress! Your chest looks like it's really firmed up! Great stuff.
Iv just started keto this is my second week it's going well so far!

[Murda_sheRote]

Congrats on the progress! Your chest looks like it's really firmed up! Great stuff.
Iv just started keto this is my second week it's going well so far!

Thanks brotha! Yeah the first week or so suckS entering ketosis. but once the first two weeks go by, your a fat furnace lol

[Murda_sheRote]

hey guys! im going on week four on EC stack and the 2nd to last was my before ec stack photo. put a collage together to show results from keto + ec stack