Whats a good way to figure calories used during my workouts?
The reason I ask is daily I run on a caloric deficit so I use my post workout shake to replenish the calories I burn during my workout. i dont want to dip to deep into my calories but also don't want to much so I gain my weight back. normally my shake is 1 scoop iosology, 3\4 cup egg whites, 1 cup almond milk some cinnamon
Im just trying to figure out if that is enough or even the right approach.