calories used

  1. Professional Member
    Duramaxhd's Avatar
    Stats
    5'10"  300 lbs.
    Join Date
    Jan 2013
    Posts
    3,484
    Rep Power
    62457
    Level
    43
    Lv. Percent
    41.33%
    Achievements Activity ProPosting Pro

    calories used


    Whats a good way to figure calories used during my workouts?

    The reason I ask is daily I run on a caloric deficit so I use my post workout shake to replenish the calories I burn during my workout. i dont want to dip to deep into my calories but also don't want to much so I gain my weight back. normally my shake is 1 scoop iosology, 3\4 cup egg whites, 1 cup almond milk some cinnamon

    Im just trying to figure out if that is enough or even the right approach.

    Ty Dmax

  2. Elite Member
    kenpoengineer's Avatar
    Stats
    5'6"  157 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    5,830
    Rep Power
    4735347
    Level
    83
    Lv. Percent
    75.02%
    Achievements Posting AuthorityPosting Pro

    IMO, the best method is to use a heart rate monitor. Most now contain calorie calculators. If you don't have the funds for one then stop and record your heart rate via taking pulse and calculate approx calories burned using your height and weight and age.
  3. Professional Member
    Duramaxhd's Avatar
    Stats
    5'10"  300 lbs.
    Join Date
    Jan 2013
    Posts
    3,484
    Rep Power
    62457
    Level
    43
    Lv. Percent
    41.33%
    Achievements Activity ProPosting Pro

    Should I check it a few times and the average it dont have the money for a fancy watch atm.
    I feel that now that im down to 230 I really need to dial my diet in to make good progress and try not to lose strength
    •   
       

  4. Elite Member
    kenpoengineer's Avatar
    Stats
    5'6"  157 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    5,830
    Rep Power
    4735347
    Level
    83
    Lv. Percent
    75.02%
    Achievements Posting AuthorityPosting Pro

    Quote Originally Posted by Duramaxhd View Post
    Should I check it a few times and the average it dont have the money for a fancy watch atm.
    I feel that now that im down to 230 I really need to dial my diet in to make good progress and try not to lose strength
    I'd say that is a good method. This really is not an exact science. Look up TheSolution's threads as he gives great advice and references plenty to read about nutrition and weight loss.
  5. Professional Member
    Duramaxhd's Avatar
    Stats
    5'10"  300 lbs.
    Join Date
    Jan 2013
    Posts
    3,484
    Rep Power
    62457
    Level
    43
    Lv. Percent
    41.33%
    Achievements Activity ProPosting Pro

    Thanks for your help I will look it up
  

  
 

Similar Forum Threads

  1. Does anyone use oils to top up the calories?
    By James_Dean in forum Bulking
    Replies: 7
    Last Post: 02-22-2013, 06:38 PM
  2. Heavy cream, should I use it to get enough calories?
    By AtomicFox in forum Nutrition / Health
    Replies: 6
    Last Post: 04-16-2011, 12:43 PM
  3. Replies: 9
    Last Post: 03-04-2011, 11:37 AM
  4. Can you cut calories post cycle while using clen?
    By adrenalinaddict in forum Anabolics
    Replies: 2
    Last Post: 05-19-2004, 04:14 AM
Log in
Log in