I am 20 lbs overweight, am on a very low dose tren cycle at 140/ week.
It kicked in today
I want to loose weight and so far I have this in mind.
No milk, no nuts because my body simply doesn't agree with them, no wheat, no simple sugars.
Is there anything to add to this to help my recomp?
I refuse to get all neurotic and count calories, count every protein carb and fat.
I do know that that method is best, but it's not for me.
Is there anything you would add to my above mention ed plan?
Lots of sleep
Gallon of water
One cheat day every 10 days..i have tried every week.. feel I can go ten days.
1 teaspoon psyllium
..i do not want to do any stimulants other then a coffee a day
What else am I missing...
Thanks for your input. It would be nice to see two abs
I'm 37, 179, 5'8", on trt,
Don't know if there is anything else relevant to add..