looking for a simple diet please :)

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  1. Quote Originally Posted by jpg View Post
    I agree with everything you have said.

    But I would put differently..
    My opinion, is that steroids is a lot more of the piece of the puzzle then 10%

    Again, that's my opinion. From my life. My experiences. And the twenty years I have been I'm gyms.

    And, If you are a geo metro,(I would not uprade) and doing roids, you may turn into a basic model Eagle talon. And that is my goal.
    Wtf are you talking about?
    If there was no steroids the guys with the best genetics,diet, and hardest work ethic would still be the biggest and baddest guys in the gym.

    Case and point 1990 mr olympia when they had steroid testing. Same guys finished up front. Steroids only add to what you already have yet are not magic.

    If you are fat and lazy and you take steroids you will just be a fat and lazy guy that takes steroids and nothing more. No matter how much tren you take.


  2. Quote Originally Posted by jpg View Post
    Luke, respectfully, I will not be communicating with you anymore. I will keep this thread clean. Anyone who communicates that way will get completely ignored.
    Maybe you should look into how you communicate with others, do unto others that you expect upon yourself.
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  3. Hello money.

    Yes my digestion is ****ed.
    Yes when I eat 1.5 gros of protein a day I get fat.
    If I do 1 I get fat.

    No I will not spend the next twenty years looking to fix it.

    Short cut time.
    And yes I have a very good idea of what I eat, how mny calories, and at roughly 1500 caloriea,i should loose weight.

    Can someone answer the question I asked? Measurements. ThNks

  4. You cant out steroid a bad diet.

  5. Let me repost this if you didn't read it the first time.

    Wtf are you talking about? If there was no steroids the guys with the best genetics,diet, and hardest work ethic would still be the biggest and baddest guys in the gym. Case and point 1990 mr olympia when they had steroid testing. Same guys finished up front. Steroids only add to what you already have yet are not magic. If you are fat and lazy and you take steroids you will just be a fat and lazy guy that takes steroids and nothing more. No matter how much tren you take.
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  6. Wicked. I never said I could.

    I had no T for 20 years. During this time i.learnt about everything. I have bodybuilding and nutrition books from 20 years ago. People talk about the paleontology diet.. I cal it the diet I tried mny times for long periods of time..

    (I met Joe weider when I was 13 I was in his office. On his big ass table. Looking at all his Napoleon' artifacts. I bought a weider watch that year.)

    You guys just assumed that I was fat and lazy.
    That I don't know diet.
    Low t for twenty years fu ks up everything.

  7. What disease do you have that makes you fat Eating basic amounts of protein? I haven't heard of one.

  8. Quote Originally Posted by jpg View Post
    Hello money.

    Yes my digestion is ****ed.
    Yes when I eat 1.5 gros of protein a day I get fat.
    If I do 1 I get fat.

    No I will not spend the next twenty years looking to fix it.

    Short cut time.
    And yes I have a very good idea of what I eat, how mny calories, and at roughly 1500 caloriea,i should loose weight.

    Can someone answer the question I asked? Measurements. ThNks
    Dude I gave you an answer to your question and even gave you a base diet to construct your self daily meal plans out of. I understand what you asking for a medium protein diet in which you do not need to worry about how many calories you are putting into your body, that is healthy, will build muscle and not add on a bunch of fat.
    Or was the only thing you got out of my reply that I was bashing your ridiculous idea that gear is a magical fix all?
    SNS REP
    Hit me up with any questions any time.

  9. Also your measurements question was answered. Stop measuring. Find out your BMR. Then plug that number into the Harris-Benedict equation, and you have the amount of calories you need to maintain. Easy as that.

  10. Mp859

    So you think that Coleman and friends are not on steroids?

    I have friends who have seen lee priests steroid chart. Who posed on the same stage.

    My opinion is that they are all on roids, and are sometimes tested, therefor are clean when they are, or use undetectable drugs.

    I know top level naturals.
    Drugs make all the difference

  11. If you know all these people why are you asking us for diet and AAS advice and not them?

  12. Quote Originally Posted by jpg View Post
    Mp859

    So you think that Coleman and friends are not on steroids?

    I have friends who have seen lee priests steroid chart. Who posed on the same stage.

    My opinion is that they are all on roids, and are sometimes tested, therefor are clean when they are, or use undetectable drugs.

    I know top level naturals.
    Drugs make all the difference
    No my opinion was that the 1990 mr olympia they tested for steroids. Only that year. They were a little softer yes but the same people finished in the front

  13. Name of disease? No clue.
    Impact, massive.

  14. You are just irritating as f u c k

  15. Ok. My opinion remains the same. Natural is not the same as not natural.

  16. Quote Originally Posted by jpg View Post
    Name of disease? No clue.
    Impact, massive.
    So you have an undiagnosed disease? Or a disease so rare they have no name for it?

  17. Mp 859, I will not communicate with you anymore. Sorry.

  18. Pumphouse,this is not a thread about my health.

    To answer your question, I have had enough stethoscopes up my ass and down my throat to stop worrying about it anymore.

    Did someone really give me an answer to my question regarding measurements?

  19. Pumphouse
    I am asking about nutrition to see how I can fine tune my diet further.
    And I never asked anything about advice on my cycle.
    My post o. 140 tren was to inform
    And when I asked for advice,i directed that question to one person who I already knew from previous conversations.

    My advice pertains to fine tuning the diet I have going.
    And measurements for my waist and neck

  20. Quote Originally Posted by jpg View Post
    Wicked. I never said I could.

    I had no T for 20 years. During this time i.learnt about everything. I have bodybuilding and nutrition books from 20 years ago. People talk about the paleontology diet.. I cal it the diet I tried mny times for long periods of time..

    (I met Joe weider when I was 13 I was in his office. On his big ass table. Looking at all his Napoleon' artifacts. I bought a weider watch that year.)

    You guys just assumed that I was fat and lazy.
    That I don't know diet.
    Low t for twenty years fu ks up everything.
    Dude if you get fat eating natural foods void of a bunch of junk in them the only people that are going to be able to help you is one of these guys Name:  all_religion.jpg
Views: 396
Size:  25.4 KB
    SNS REP
    Hit me up with any questions any time.

  21. 1. Figure out BMR.


    2. Plug that number into the Harris-Benedict Eauation.

    That's how you figure out your calorie intake, without measuring.

    Why would a doctor put a stethoscope up your ass?

  22. This guy has to be a troll

  23. 530
    That was awsome

    Yes,meditation helps the most.
    Plus now tht I'm on trt, it's much better.



    Anyways.
    Yes.. exactly bmr.. that's why I asked the question: above.lower at my belly?
    And where on my neck
    To measure in order to get bmr etc..

  24. Pumphouse, will go the the site you said.

    Why doctor=this is not what I started the thread.... because of all the no digestion happening.. who the **** turns 1 grm of protein per lbs into fat? That's why.. bloat,pain.. etc

    Now. No more about that. Thx.

  25. http://www.bmi-calculator.net/bmr-calculator/


    I still want to know why someone put a stethoscope up your butt.
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