So you've been doing this for 20 years yet your only 179 and need to lose 20lbs? Let me be the one to tell you this but for the last 20 years what you've been doing hasn't worked for you... Gear is only one part of the equation, if your diet and training isn't in check you won't gain a single lb. it's really not that hard, you NEED to find your TDEE which is your BMR plus your activity factor, to do this you HAVE to count calories at least until you know how many calories is in the things you'll be eating frequently. To gain weight eat less that your TDEE to put it on eat more. Higher amounts of protein won't make you fat, the conversion process of gluconeogenesis is the bodies last resort for energy if you've been getting fat, your eating too many carbs or too many fats... Or both or more than likely you've been a lazy slob chilling on the couch while eating too many of both. Either way quit with your know it all attitude because you know sweet F U C K all.
I agree with everything you have said.
But I would put differently..
My opinion, is that steroids is a lot more of the piece of the puzzle then 10%
Again, that's my opinion. From my life. My experiences. And the twenty years I have been I'm gyms.
And, If you are a geo metro,(I would not uprade) and doing roids, you may turn into a basic model Eagle talon. And that is my goal.
Luke, respectfully, I will not be communicating with you anymore. I will keep this thread clean. Anyone who communicates that way will get completely ignored.
If there was no steroids the guys with the best genetics,diet, and hardest work ethic would still be the biggest and baddest guys in the gym.
Case and point 1990 mr olympia when they had steroid testing. Same guys finished up front. Steroids only add to what you already have yet are not magic.
If you are fat and lazy and you take steroids you will just be a fat and lazy guy that takes steroids and nothing more. No matter how much tren you take.
Yes my digestion is ****ed.
Yes when I eat 1.5 gros of protein a day I get fat.
If I do 1 I get fat.
No I will not spend the next twenty years looking to fix it.
Short cut time.
And yes I have a very good idea of what I eat, how mny calories, and at roughly 1500 caloriea,i should loose weight.
Can someone answer the question I asked? Measurements. ThNks
You cant out steroid a bad diet.
Let me repost this if you didn't read it the first time.
Wtf are you talking about? If there was no steroids the guys with the best genetics,diet, and hardest work ethic would still be the biggest and baddest guys in the gym. Case and point 1990 mr olympia when they had steroid testing. Same guys finished up front. Steroids only add to what you already have yet are not magic. If you are fat and lazy and you take steroids you will just be a fat and lazy guy that takes steroids and nothing more. No matter how much tren you take.
Wicked. I never said I could.
I had no T for 20 years. During this time i.learnt about everything. I have bodybuilding and nutrition books from 20 years ago. People talk about the paleontology diet.. I cal it the diet I tried mny times for long periods of time..
(I met Joe weider when I was 13 I was in his office. On his big ass table. Looking at all his Napoleon' artifacts. I bought a weider watch that year.)
You guys just assumed that I was fat and lazy.
That I don't know diet.
Low t for twenty years fu ks up everything.
What disease do you have that makes you fat Eating basic amounts of protein? I haven't heard of one.
Or was the only thing you got out of my reply that I was bashing your ridiculous idea that gear is a magical fix all?
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Also your measurements question was answered. Stop measuring. Find out your BMR. Then plug that number into the Harris-Benedict equation, and you have the amount of calories you need to maintain. Easy as that.
So you think that Coleman and friends are not on steroids?
I have friends who have seen lee priests steroid chart. Who posed on the same stage.
My opinion is that they are all on roids, and are sometimes tested, therefor are clean when they are, or use undetectable drugs.
I know top level naturals.
Drugs make all the difference
If you know all these people why are you asking us for diet and AAS advice and not them?
Name of disease? No clue.
You are just irritating as f u c k
Ok. My opinion remains the same. Natural is not the same as not natural.