My IIFYM PEAK WEEK

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    My IIFYM PEAK WEEK


    This is what I did for peak week but can also be used for you on a cut or weight loss cycle. I use the IIFYM system. Totals are at the beginning of each video. Hope this helps atleast one person.

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    Very interesting to watch


    Can you discuss more on the sodium and water manipulation side if any

    Also maybe touch on carb loading. I saw as the days wound down you increased carbs

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