A break from my diet??

  1. A break from my diet??


    What's everyone's take on taking bout 10-14 days off of my diet. I have been consistent with my diet and weight lifting for atleast 3 months. I'm getting ready to deploy so I been on vacation with my family and decided to take my week off from the gym that I haven had in 3 months. Is it ok if I take a break from my diet as well? I don't mean binge eating just maybe not eating so frequent and have a cheat meal here and there? Comments and suggestions please


  2. how was your week over no dieting? I assume you have alrdy left for vacation but think its a lot better to relax and injoy meals with your family .
    you could always use a GDA before all your meals and keep taking a fatburner through out your week.
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