Ok I'm 27, I'm about 250lbs. I'm 6 ft tall.
I've been going to the gym for the last two weeks. I've been doing cardio 5 out of 7 days. A mix of running on the treadmill, to high incline walking, elliptical and bike.
I have also been incorporating some lifting in between. My goal, like everyone else is to lose weight wast, but keep most of the muscle. I can deal with losing some muscle but not hing too crazy. I work Friday-Tuesday with Wed and Thurs off. I work 10pm-6am.
Besides my two days off my diet is for the most part on point. During the day ill have a subway or something else that's healthy. My lunch at work consists of either chicken breast or salmon with veggies. Sometimes a 6in subway.
This is what I have available. I know there are some things I cant use together.
OxyElite Thermo Powder
1 Bottle Versa-1
1 bottle Agmatine 500
1 Bottle 1000mg fish oil caps
2 Tubs of USP Labs protein
I usually wake up around 1pm and I usually go to the gym around 6pm.
Any advice on how I can use the supplements I have to help me out with my goal? Thanks.