Huggy Is Cutting Again - 6 week shred

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    Huggy Is Cutting Again - 6 week shred


    Doing another 6 week burner... I dropped 50 pounds a couple of months ago going from 297 to 247 and rebounding to about 257... During this next cutter i want to get into the high 230s...

    height: 6-2
    weight: 256 lbs
    bodyfat: 12-14 percent depend who calipers me

    Diet : Thecaptain77's Food Diary | MyFitnessPal.com

    During the last cutter i was getting about 2300 calories a day (too low) with a cheat day on Sunday. Hit the gym every morning m-f, my gym days where T-W-T-S-S. I did lose some strength, all of which returned over the past month or so (except my squat). I utilized nothing but HIIT in the form of battle rope rounds.

    During this next cutter i want to keep the same weight training days.. I will not be doing morning cardio on leg day... I want to cycle my carbs and calories during the week

    Everyday i want to get about 310-320 grams of protein. My fats will be higher on the days that i dont get carbs.

    Monday: minimal carbs, 2300 calories,
    Tuesday: 200 grams of carbohydrates, 2600 calories
    Wed: 300-400 grams of carbs, 2900 calories
    Thursday: 200 grams of carbohydrates, 2600 calories
    Friday: minimal carbs, 2300 calories
    Saturday: 300-400 grams of carbs, 2900 calories
    Sunday: want to hit my protein goals and get a good cheat meal in to hold me for the week... If i can grab a few burgers and some fries on Sunday i can go really clean during he week because i dont miss anything...

    My main goal is to see how my body responds to the carb cycling and dieting on a higher amount of calories. I am in love with the IForce stack of Compete, Conquer and Hemavol, i am anticipating my workouts not sucking as much as they did during my last 6 week cutter.

    i started Monday, i will start logging everything going forward from today....

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    1st!!!
    Squats do a booty good.
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    Starting photos - going to try and get them once a week

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    Compete + Conquer + Hemavol sound like a winner to me.
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    i am really impressed with them so far and i am anticipated them making my workouts during this cut not suck... Bad work outs where the only bad part of my last cutter...
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    nice stack.. don't forget to add the tt-33 to your cut stack!
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    That is a awesome stack I have to say! Compete, Conquer and Hemavol = making for some hella good workouts!!! Good luck bro!
    Myokem Rep 15% Off @ Myokem.com use code dkgreene15
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    Nice stack brother!

    Those three products were the best thing ever my last 4 weeks of prep. If your able to, to help maximize fat loss might I suggest Dexaprine XR & TT-33.

    Good luck and look forward to following you!
    iForce Nutrition Anabolics Minion Member
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    Quote Originally Posted by laneanders View Post
    Compete + Conquer + Hemavol sound like a winner to me.
    Quote Originally Posted by veaderko View Post
    Nice stack brother!

    Those three products were the best thing ever my last 4 weeks of prep. If your able to, to help maximize fat loss might I suggest Dexaprine XR & TT-33.

    Good luck and look forward to following you!

    I might try that down the road! Ty..
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    Wednesday:
    cals | carbs | fat | pro
    2,984 291 45 350

    No morning cardio. Legs are a priority so i like to peak my carb consumption on that day.

    Barbell Full Squat
    Set 3 : 315.0x8
    Set 4 : 315.0x8
    Set 5 : 315.0x8
    |
    Hack Squat
    Set 3 : 360.0x8
    Set 4 : 450.0x8
    Set 5 : 540.0x4
    |
    Leg Extensions
    Set 2 : 240.0x12
    Set 3 : 240.0x12
    Set 4 : 240.0x14
    Set 5 : 180.0x20
    |
    Lying Leg Curls
    Set 2 : 160.0x12
    Set 3 : 160.0x12
    Set 4 : 140.0x8
    Set 5 : 160.0x0

    finished with some heavy calf extensions in the leg press... Went up to about 900 lbs for six... I read that you should hit calves twice a week with a really heavy day to bang the fast twitch of the gastrocnemius of the calf...

    high carbs and my iforce stack led to a great workout... My squat is finally starting to come back. My last cutter killed it... I found the bottom of the squat and i was fast out of the whole..
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    thursday:
    cals | carbs | fat | pro
    2629 201 50 346

    AM CARDIO:
    5 sets of battle-rope HIIT plus the warm-up

    PM WEIGHTS:
    Barbell Curls
    Set 2 : 110x8
    Set 3 : 130 x8
    Set 4 : 70 x20
    |
    Decline EZ-bar triceps extension
    Set 1 : 110x10
    Set 2 : 130x10
    Set 3 : 150x6

    |
    Incline Dumbbell Curl
    Set 1 : 35x10
    Set 2 : 40x10
    Set 3 : 45x12
    Set 4 : 50x8
    |
    DB Overhead Tricep Extension
    Set 1 : 45x8
    Set 2 : 45x10
    Set 3 : 45x10
    Set 4 : 45x10
    |
    Hammer Curls
    Set 1 : 45x8
    Set 2 : 50x8
    Set 3 : 50x7
    |
    Tricep Dip
    Set 1 : 0x12
    Set 2 : 0x12
    Set 3 : 0x12

    felt like a madman at the gym... Dips at the end where brutal but it was muscle fatigue.. Compete kept my mind fresh.. Was not a bag of doody when i got home...
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    FRIDAY:
    cals | carbs | fat | pro
    2350 34 114 300

    AM CARDIO:
    20 sets of bike sprints, 10 seconds on, 50 seconds off + plus warmup

    PM WEIGHTS:
    No weights tonight.
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    hows the stack treating u?
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    Quote Originally Posted by xR1pp3Rx View Post
    hows the stack treating u?
    Love it.... I have been raving about compete but i literally have to drag myself out of the gym because i have so much energy... I have veins popping everywhere... Next week will be a bigger test as i clamp down on my diet a bit more...
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    Quote Originally Posted by huggy77 View Post
    Love it.... I have been raving about compete but i literally have to drag myself out of the gym because i have so much energy... I have veins popping everywhere... Next week will be a bigger test as i clamp down on my diet a bit more...
    LOVE IT!!!!
    iForce Nutrition Anabolics Minion Member
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    SATURDAY: Brace yourself, we went carb crazy...
    cals | carbs | fat | pro
    4314 501 124 322

    AM WEIGHTS:
    Hammer Strength - Incline Press
    Set 1 : 180x10
    Set 2 : 230x12
    Set 3 : 270x10
    Set 4 : 270x8
    Set 5 : 270x8 rest pause 4
    |
    Reverse Grip Incline Bench Press
    Set 1 : 225x8
    Set 2 : 225x10
    Set 3 : 225x10
    Set 4 : 225x10
    Set 5 : 225x10
    |
    Dips (Chest)
    Set 1 : 0x12
    Set 2 : 0x8
    Set 3 : 0x7
    Set 4 : 0x8
    Set 5 : 0x7
    |
    Machine Fly
    Set 1 : 110x12
    Set 2 : 120x12
    Set 3 : 130x12
    Set 4 : 130x12
    Set 5 : 130x12


    So i went a little nuts on carbs today... I underestimated the caloric/carb value of whole grain pasta... Woof.... Will not do that again during this cut... Also did a machine heavy workout because my back was really tender in the morning... Took a nap after the gym and back feels better than usual... cant figure that **** out... Tomorrow i will train back, probably going to skip deadlifts because of todays soreness.... Also going to eat something "dirty" tomorrow like a cheese burger... I find that eating one sloppy meal a week makes life easier...

    Goals for next week are to keep the week just like last week with the exception of pre cooking all my sweet potatoes and then measuring them out. I also want to nail next Saturday with a carb level equal to Tues or Thursday... Next weeks food is already in the fridge... Got steak for mon and friday again. Chicken for mid day meals and wild caught salmon for the dinners... Still have to pick up some yams and green beans for the filler....
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    Hope you enjoyed the carb up! I just had a burger sans buns and some other stuff.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Hope you enjoyed the carb up! I just had a burger sans buns and some other stuff.
    carb up was enjoyed a lil too much
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    SUNDAY: Left my phone over a friends the night before so i did not log much....
    cals | carbs | fat | pro


    AM WEIGHTS:
    Did not have my phone and JEFIT but it was an EPIC back workout... Swapped in more rows, i am still sore (tues)...
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    MONDAY: no weights, no carbs
    cals | carbs | fat | pro
    Totals 2,562 24 126 312


    AM CARDIO:
    20 sets of bike sprints, 10 seconds on, 50 seconds off + plus warmup

    ate flank steak all day, felt like a mother f'ing beast upon rising Tuesday morning...
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    TUESDAY : Weighed in at 255, 2 pound loss...
    cals | carbs | fat | pro
    2,778 206 77 301 60

    AM CARDIO:
    5 sets of battle-rope HIIT plus the warm-up

    PM WEIGHTS:
    Seated dumbbell press
    Set 1 : 80.0x8
    Set 2 : 100.0x8
    Set 3 : 110.0x7
    |
    Hammer Strength - Shoulder Press
    Set 1 : 90.0x8
    Set 2 : 180.0x8
    Set 3 : 270.0x8
    |
    Seated incline lateral raise
    Set 1 : 35.0x12
    Set 2 : 40.0x10
    Set 3 : 40.0x10
    |
    Haney Shrugs (Behind back/Smith)
    Set 1 : 135x20
    Set 2 : 225x20
    Set 3 : 225x20
    |
    Face Pull
    Set 1 : 42.0x12
    Set 2 : 52.0x12
    Set 3 : 62.0x12
    |

    I love face pulls, i started doing them a month ago and it has fixed alot of shoulder pain that i had... Your front delts tend to overpower your rears and create pain...
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    Wednesday:
    cals | carbs | fat | pro
    3,724 362 78 399 34

    No morning cardio. Went off on calories again, whole wheat pasta struck again... But i am not too upset because i was horse strong on leg day...



    Barbell Full Squat
    Set 1 : 135x8
    Set 2 : 225x8
    Set 3 : 315x8
    Set 4 : 365x5 (easy, shuould have pushed 405)
    Set 5 : 225x12
    |
    Hack Squat
    Set 1 : 180x8
    Set 2 : 270x8
    Set 3 : 360x8
    Set 4 : 450x8
    Set 5 : 540x8 (pr)
    |
    Leg Extensions
    Set 1 : 200.0x8
    Set 2 : 240.0x10
    Set 3 : 240.0x15
    |
    Lying Leg Curls
    Set 1 : 150.0x8
    Set 2 : 160.0x8
    Set 3 : 160.0x8
    Set 4 : 140.0x8
    Set 5 : 160.0x8
    |

    higher rep calf work...
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    hows It coming along in here hugs?
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    workouts are great... My net has been out and work has been crazy so i have had issues with the log... Should be able to straighten it out by the end of the week!
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    aint rl a bish sometimes??
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    Where are you??
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