huggy77
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Doing another 6 week burner... I dropped 50 pounds a couple of months ago going from 297 to 247 and rebounding to about 257... During this next cutter i want to get into the high 230s...
height: 6-2
weight: 256 lbs
bodyfat: 12-14 percent depend who calipers me
Diet : Thecaptain77's Food Diary | MyFitnessPal.com
During the last cutter i was getting about 2300 calories a day (too low) with a cheat day on Sunday. Hit the gym every morning m-f, my gym days where T-W-T-S-S. I did lose some strength, all of which returned over the past month or so (except my squat). I utilized nothing but HIIT in the form of battle rope rounds.
During this next cutter i want to keep the same weight training days.. I will not be doing morning cardio on leg day... I want to cycle my carbs and calories during the week
Everyday i want to get about 310-320 grams of protein. My fats will be higher on the days that i dont get carbs.
Monday: minimal carbs, 2300 calories,
Tuesday: 200 grams of carbohydrates, 2600 calories
Wed: 300-400 grams of carbs, 2900 calories
Thursday: 200 grams of carbohydrates, 2600 calories
Friday: minimal carbs, 2300 calories
Saturday: 300-400 grams of carbs, 2900 calories
Sunday: want to hit my protein goals and get a good cheat meal in to hold me for the week... If i can grab a few burgers and some fries on Sunday i can go really clean during he week because i dont miss anything...
My main goal is to see how my body responds to the carb cycling and dieting on a higher amount of calories. I am in love with the IForce stack of Compete, Conquer and Hemavol, i am anticipating my workouts not sucking as much as they did during my last 6 week cutter.
i started Monday, i will start logging everything going forward from today....
height: 6-2
weight: 256 lbs
bodyfat: 12-14 percent depend who calipers me
Diet : Thecaptain77's Food Diary | MyFitnessPal.com
During the last cutter i was getting about 2300 calories a day (too low) with a cheat day on Sunday. Hit the gym every morning m-f, my gym days where T-W-T-S-S. I did lose some strength, all of which returned over the past month or so (except my squat). I utilized nothing but HIIT in the form of battle rope rounds.
During this next cutter i want to keep the same weight training days.. I will not be doing morning cardio on leg day... I want to cycle my carbs and calories during the week
Everyday i want to get about 310-320 grams of protein. My fats will be higher on the days that i dont get carbs.
Monday: minimal carbs, 2300 calories,
Tuesday: 200 grams of carbohydrates, 2600 calories
Wed: 300-400 grams of carbs, 2900 calories
Thursday: 200 grams of carbohydrates, 2600 calories
Friday: minimal carbs, 2300 calories
Saturday: 300-400 grams of carbs, 2900 calories
Sunday: want to hit my protein goals and get a good cheat meal in to hold me for the week... If i can grab a few burgers and some fries on Sunday i can go really clean during he week because i dont miss anything...
My main goal is to see how my body responds to the carb cycling and dieting on a higher amount of calories. I am in love with the IForce stack of Compete, Conquer and Hemavol, i am anticipating my workouts not sucking as much as they did during my last 6 week cutter.
i started Monday, i will start logging everything going forward from today....