Huggy Is Cutting Again - 6 week shred

huggy77

huggy77

Active member
Awards
0
Doing another 6 week burner... I dropped 50 pounds a couple of months ago going from 297 to 247 and rebounding to about 257... During this next cutter i want to get into the high 230s...

height: 6-2
weight: 256 lbs
bodyfat: 12-14 percent depend who calipers me

Diet : Thecaptain77's Food Diary | MyFitnessPal.com

During the last cutter i was getting about 2300 calories a day (too low) with a cheat day on Sunday. Hit the gym every morning m-f, my gym days where T-W-T-S-S. I did lose some strength, all of which returned over the past month or so (except my squat). I utilized nothing but HIIT in the form of battle rope rounds.

During this next cutter i want to keep the same weight training days.. I will not be doing morning cardio on leg day... I want to cycle my carbs and calories during the week

Everyday i want to get about 310-320 grams of protein. My fats will be higher on the days that i dont get carbs.

Monday: minimal carbs, 2300 calories,
Tuesday: 200 grams of carbohydrates, 2600 calories
Wed: 300-400 grams of carbs, 2900 calories
Thursday: 200 grams of carbohydrates, 2600 calories
Friday: minimal carbs, 2300 calories
Saturday: 300-400 grams of carbs, 2900 calories
Sunday: want to hit my protein goals and get a good cheat meal in to hold me for the week... If i can grab a few burgers and some fries on Sunday i can go really clean during he week because i dont miss anything...

My main goal is to see how my body responds to the carb cycling and dieting on a higher amount of calories. I am in love with the IForce stack of Compete, Conquer and Hemavol, i am anticipating my workouts not sucking as much as they did during my last 6 week cutter.

i started Monday, i will start logging everything going forward from today....
 
laneanders

laneanders

Active member
Awards
0
Compete + Conquer + Hemavol sound like a winner to me.
 
huggy77

huggy77

Active member
Awards
0
i am really impressed with them so far and i am anticipated them making my workouts during this cut not suck... Bad work outs where the only bad part of my last cutter...
 
xR1pp3Rx

xR1pp3Rx

Legend
Awards
4
  • RockStar
  • Established
  • First Up Vote
  • Best Answer
nice stack.. don't forget to add the tt-33 to your cut stack!
 
dkgreene88

dkgreene88

Well-known member
Awards
1
  • Established
That is a awesome stack I have to say! Compete, Conquer and Hemavol = making for some hella good workouts!!! Good luck bro!
 
veaderko

veaderko

Active member
Awards
0
Nice stack brother!

Those three products were the best thing ever my last 4 weeks of prep. If your able to, to help maximize fat loss might I suggest Dexaprine XR & TT-33.

Good luck and look forward to following you!
 
huggy77

huggy77

Active member
Awards
0
Compete + Conquer + Hemavol sound like a winner to me.
Nice stack brother!

Those three products were the best thing ever my last 4 weeks of prep. If your able to, to help maximize fat loss might I suggest Dexaprine XR & TT-33.

Good luck and look forward to following you!

I might try that down the road! Ty..
 
huggy77

huggy77

Active member
Awards
0
Wednesday:
cals | carbs | fat | pro
2,984 291 45 350

No morning cardio. Legs are a priority so i like to peak my carb consumption on that day.

Barbell Full Squat
Set 3 : 315.0x8
Set 4 : 315.0x8
Set 5 : 315.0x8
|
Hack Squat
Set 3 : 360.0x8
Set 4 : 450.0x8
Set 5 : 540.0x4
|
Leg Extensions
Set 2 : 240.0x12
Set 3 : 240.0x12
Set 4 : 240.0x14
Set 5 : 180.0x20
|
Lying Leg Curls
Set 2 : 160.0x12
Set 3 : 160.0x12
Set 4 : 140.0x8
Set 5 : 160.0x0

finished with some heavy calf extensions in the leg press... Went up to about 900 lbs for six... I read that you should hit calves twice a week with a really heavy day to bang the fast twitch of the gastrocnemius of the calf...

high carbs and my iforce stack led to a great workout... My squat is finally starting to come back. My last cutter killed it... I found the bottom of the squat and i was fast out of the whole..
 
huggy77

huggy77

Active member
Awards
0
thursday:
cals | carbs | fat | pro
2629 201 50 346

AM CARDIO:
5 sets of battle-rope HIIT plus the warm-up

PM WEIGHTS:
Barbell Curls
Set 2 : 110x8
Set 3 : 130 x8
Set 4 : 70 x20
|
Decline EZ-bar triceps extension
Set 1 : 110x10
Set 2 : 130x10
Set 3 : 150x6

|
Incline Dumbbell Curl
Set 1 : 35x10
Set 2 : 40x10
Set 3 : 45x12
Set 4 : 50x8
|
DB Overhead Tricep Extension
Set 1 : 45x8
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x10
|
Hammer Curls
Set 1 : 45x8
Set 2 : 50x8
Set 3 : 50x7
|
Tricep Dip
Set 1 : 0x12
Set 2 : 0x12
Set 3 : 0x12

felt like a madman at the gym... Dips at the end where brutal but it was muscle fatigue.. Compete kept my mind fresh.. Was not a bag of doody when i got home...
 
huggy77

huggy77

Active member
Awards
0
FRIDAY:
cals | carbs | fat | pro
2350 34 114 300

AM CARDIO:
20 sets of bike sprints, 10 seconds on, 50 seconds off + plus warmup

PM WEIGHTS:
No weights tonight.
 
huggy77

huggy77

Active member
Awards
0
hows the stack treating u?
Love it.... I have been raving about compete but i literally have to drag myself out of the gym because i have so much energy... I have veins popping everywhere... Next week will be a bigger test as i clamp down on my diet a bit more...
 
veaderko

veaderko

Active member
Awards
0
Love it.... I have been raving about compete but i literally have to drag myself out of the gym because i have so much energy... I have veins popping everywhere... Next week will be a bigger test as i clamp down on my diet a bit more...
LOVE IT!!!!
 
huggy77

huggy77

Active member
Awards
0
SATURDAY: Brace yourself, we went carb crazy...
cals | carbs | fat | pro
4314 501 124 322

AM WEIGHTS:
Hammer Strength - Incline Press
Set 1 : 180x10
Set 2 : 230x12
Set 3 : 270x10
Set 4 : 270x8
Set 5 : 270x8 rest pause 4
|
Reverse Grip Incline Bench Press
Set 1 : 225x8
Set 2 : 225x10
Set 3 : 225x10
Set 4 : 225x10
Set 5 : 225x10
|
Dips (Chest)
Set 1 : 0x12
Set 2 : 0x8
Set 3 : 0x7
Set 4 : 0x8
Set 5 : 0x7
|
Machine Fly
Set 1 : 110x12
Set 2 : 120x12
Set 3 : 130x12
Set 4 : 130x12
Set 5 : 130x12


So i went a little nuts on carbs today... I underestimated the caloric/carb value of whole grain pasta... Woof.... Will not do that again during this cut... Also did a machine heavy workout because my back was really tender in the morning... Took a nap after the gym and back feels better than usual... cant figure that **** out... Tomorrow i will train back, probably going to skip deadlifts because of todays soreness.... Also going to eat something "dirty" tomorrow like a cheese burger... I find that eating one sloppy meal a week makes life easier...

Goals for next week are to keep the week just like last week with the exception of pre cooking all my sweet potatoes and then measuring them out. I also want to nail next Saturday with a carb level equal to Tues or Thursday... Next weeks food is already in the fridge... Got steak for mon and friday again. Chicken for mid day meals and wild caught salmon for the dinners... Still have to pick up some yams and green beans for the filler....
 

gokix811

Well-known member
Awards
2
  • RockStar
  • Established
Hope you enjoyed the carb up! I just had a burger sans buns and some other stuff. :)
 
huggy77

huggy77

Active member
Awards
0
SUNDAY: Left my phone over a friends the night before so i did not log much....
cals | carbs | fat | pro


AM WEIGHTS:
Did not have my phone and JEFIT but it was an EPIC back workout... Swapped in more rows, i am still sore (tues)...
 
huggy77

huggy77

Active member
Awards
0
MONDAY: no weights, no carbs
cals | carbs | fat | pro
Totals 2,562 24 126 312


AM CARDIO:
20 sets of bike sprints, 10 seconds on, 50 seconds off + plus warmup

ate flank steak all day, felt like a mother f'ing beast upon rising Tuesday morning...
 
huggy77

huggy77

Active member
Awards
0
TUESDAY : Weighed in at 255, 2 pound loss...
cals | carbs | fat | pro
2,778 206 77 301 60

AM CARDIO:
5 sets of battle-rope HIIT plus the warm-up

PM WEIGHTS:
Seated dumbbell press
Set 1 : 80.0x8
Set 2 : 100.0x8
Set 3 : 110.0x7
|
Hammer Strength - Shoulder Press
Set 1 : 90.0x8
Set 2 : 180.0x8
Set 3 : 270.0x8
|
Seated incline lateral raise
Set 1 : 35.0x12
Set 2 : 40.0x10
Set 3 : 40.0x10
|
Haney Shrugs (Behind back/Smith)
Set 1 : 135x20
Set 2 : 225x20
Set 3 : 225x20
|
Face Pull
Set 1 : 42.0x12
Set 2 : 52.0x12
Set 3 : 62.0x12
|

I love face pulls, i started doing them a month ago and it has fixed alot of shoulder pain that i had... Your front delts tend to overpower your rears and create pain...
 
huggy77

huggy77

Active member
Awards
0
Wednesday:
cals | carbs | fat | pro
3,724 362 78 399 34

No morning cardio. Went off on calories again, whole wheat pasta struck again... But i am not too upset because i was horse strong on leg day...



Barbell Full Squat
Set 1 : 135x8
Set 2 : 225x8
Set 3 : 315x8
Set 4 : 365x5 (easy, shuould have pushed 405)
Set 5 : 225x12
|
Hack Squat
Set 1 : 180x8
Set 2 : 270x8
Set 3 : 360x8
Set 4 : 450x8
Set 5 : 540x8 (pr)
|
Leg Extensions
Set 1 : 200.0x8
Set 2 : 240.0x10
Set 3 : 240.0x15
|
Lying Leg Curls
Set 1 : 150.0x8
Set 2 : 160.0x8
Set 3 : 160.0x8
Set 4 : 140.0x8
Set 5 : 160.0x8
|

higher rep calf work...
 
huggy77

huggy77

Active member
Awards
0
workouts are great... My net has been out and work has been crazy so i have had issues with the log... Should be able to straighten it out by the end of the week!
 
Thread starter Similar threads Forum Replies Date
Supplements 24
delsolrob Anabolics 7
Supplements 13
Supplements 1
Weight Loss 9

Similar threads


Top