python93
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Watsup AM... So I have a friend who is trying to lose about 10-12 pounds...
She's gonna have a 4 day split. What macros do you recommend for her?
She works in an office so she doesn't do much all day until she gets to the gym....
Height 5'5''
Age: 24
Weight: 133 lbs
Gender: Female
According to calculators her BMR is around 1,400 and TDEE around 1800
I was thinking of her starting at 1600 cals/day
but don't know what macros
40/40/20?
Please help me out with your input! Thanks!!
She's gonna have a 4 day split. What macros do you recommend for her?
She works in an office so she doesn't do much all day until she gets to the gym....
Height 5'5''
Age: 24
Weight: 133 lbs
Gender: Female
According to calculators her BMR is around 1,400 and TDEE around 1800
I was thinking of her starting at 1600 cals/day
but don't know what macros
40/40/20?
Please help me out with your input! Thanks!!