Now that I'm working and making my own money. I can finally maintain a diet. I'm looking for a good diet to lean out. According to calorie calculator "I" need 3318 Calories/day to maintain your weight
you need 2818 Calories/day to lose 1 lb per week
you need 2318 Calories/day to lose 2 lb per week
you need 3818 Calories/day to gain 1 lb per week
you need 4318 Calories/day to gain 2 lb per week
Any foods or meal plans guys to achieve 2318 calories daily ? Thanks guys.