Crispycrown gets shredded!

  1. Registered User
    crispycrown's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Aug 2012
    Posts
    483
    Rep Power
    47756

    Crispycrown gets shredded!


    Alright boys here's the deal.

    TomorrowWorld is coming up and I'm dressing up, seeing as this is a once in a lifetime event I wanna be cut up as fugg!

    Here's everything

    Stats-
    5'7"
    167-170
    6 percent bodyfat


    I have exactly 5 weeks to prepare. Been cutting awhile now and will continue to do so.


    My plan at the moment;

    Nutrition:
    1640 calories a day

    1g carbs per lb of body weight or less

    Here's an average day for me - sugars are only high because I had to supplement protein shakes with meal replacement protein shakes since I ran out -.-




    Name:  image-772203830.jpg
Views: 167
Size:  206.7 KB



    Basically it's carbs and protein shake on waking

    Fruit snack

    Meat and vegetables and carb for lunch

    Peanut butter for fats -snack

    Pre workout protein shake and post workout shake (pre has a few carbs)

    Dinner- veggies and meat


    I can be more detailed if need be


    As far as supps go I don't wanna run any anabolics as ill be partying and don't wanna go Mixing anything.

    Using tx3 - 3 g DAA, fenugreek and 50 mg arimistane daily

    3 weeks out- CLEN cycle for 2 weeks (basically so I have enough time to flush it from my system before the show)

    Training- training 6 days a week cardio every day. Strength training 4 days, functional and explosive 2

    Well boys thats all I've got, critique and help! Anything to help get me shredded and reps for all!

    Best- CC

  2. Registered User
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,692
    Rep Power
    1691122

    What are you dressing up as? Will be following along.
    Squats do a booty good.
  3. Registered User
    crispycrown's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Aug 2012
    Posts
    483
    Rep Power
    47756

    Quote Originally Posted by gokix811 View Post
    What are you dressing up as? Will be following along.
    Heck yeah! Great to have you aboard.

    I'm gonna go as Conan the barbarian I'm going to start gathering the supplies for my costume this weekend I'll be sure to post the pictures
    •   
       

  4. Registered User
    crispycrown's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Aug 2012
    Posts
    483
    Rep Power
    47756

    Name:  image-2874976259.jpg
Views: 155
Size:  370.7 KB




    Name:  image-1368460578.jpg
Views: 155
Size:  389.7 KB


    Photos from this morning. Haven't had any carbs yet so looking flat as fugggggggg.


    Also what are your thoughts on creatine? Should I cut it before I go or just stay on?
  5. Registered User
    veaderko's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Apr 2013
    Location
    Minnesota
    Age
    29
    Posts
    975
    Rep Power
    283115

    Dont know if you have tried this, but what has worked for me is only having carbs pre and post WO. Otherwise protein and fat rest of my meals, and not a single bit of protein shakes.

    Like i said it is what I have done that worked for me.
    iForce Nutrition Anabolics Minion Member
    iTrain. iCompete. iDominate
    iForce Nutrition -www.iForceNutrition.com
  6. Registered User
    crispycrown's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Aug 2012
    Posts
    483
    Rep Power
    47756

    Quote Originally Posted by veaderko View Post
    Dont know if you have tried this, but what has worked for me is only having carbs pre and post WO. Otherwise protein and fat rest of my meals, and not a single bit of protein shakes.

    Like i said it is what I have done that worked for me.
    I was actually looking in to this earlier today. Mind elaborating a little more? Macros, total carbs, fats, calories, Etc?
  7. Registered User
    veaderko's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Apr 2013
    Location
    Minnesota
    Age
    29
    Posts
    975
    Rep Power
    283115

    Quote Originally Posted by crispycrown View Post
    I was actually looking in to this earlier today. Mind elaborating a little more? Macros, total carbs, fats, calories, Etc?
    Well I am not one to really count macros, I just go with what I find works and slowly adjust the food I eat. But a typical day would be:
    Meal 1 - 1 cup egg whites 1TBSP coconut oil
    Meal 2 - 6 oz chicken breast 1 TBSP Olive Oil
    Meal 3 - 6 oz Swai 1 TBSP Macidamian nut oil
    Meal 4 (PreWO) - 6 oz Ground Beef 97/3 1 TBSP Coconut oil 1/2 cup rice
    Intra - Compete + BCAA's loaded with Lucien (sp?)
    Meal 5 (PostWO) - 6 oz Swai 1/2 cup rice
    Meal 6 (bed) - 6 oz Steak (here I choose fattier so I can enjoy it a little bit more, plus I grill this meal so much more enjoyable)

    The only thing that would change is carbs pre and post. I stuck with rice because it is easier on my digestion when leaning down. But the carbs would be like a carb cycle just on a much much smaller scale. I would be a very typical carb cycle where high carbs were on back and leg days spaced 2-3 days apart.

    That was a typical day.

    As I got closer to show, I would stick to only swai because of how fast and easily digestible it was.

    I hope this answers your question. Any more let me know. It is without a doubt a very challenging meal plan especially when you go all fish. Very hungry.

    Also kept taking fish oils.
    iForce Nutrition Anabolics Minion Member
    iTrain. iCompete. iDominate
    iForce Nutrition -www.iForceNutrition.com
  8. Registered User
    crispycrown's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Aug 2012
    Posts
    483
    Rep Power
    47756

    Quote Originally Posted by veaderko View Post

    Well I am not one to really count macros, I just go with what I find works and slowly adjust the food I eat. But a typical day would be:
    Meal 1 - 1 cup egg whites 1TBSP coconut oil
    Meal 2 - 6 oz chicken breast 1 TBSP Olive Oil
    Meal 3 - 6 oz Swai 1 TBSP Macidamian nut oil
    Meal 4 (PreWO) - 6 oz Ground Beef 97/3 1 TBSP Coconut oil 1/2 cup rice
    Intra - Compete + BCAA's loaded with Lucien (sp?)
    Meal 5 (PostWO) - 6 oz Swai 1/2 cup rice
    Meal 6 (bed) - 6 oz Steak (here I choose fattier so I can enjoy it a little bit more, plus I grill this meal so much more enjoyable)

    The only thing that would change is carbs pre and post. I stuck with rice because it is easier on my digestion when leaning down. But the carbs would be like a carb cycle just on a much much smaller scale. I would be a very typical carb cycle where high carbs were on back and leg days spaced 2-3 days apart.

    That was a typical day.

    As I got closer to show, I would stick to only swai because of how fast and easily digestible it was.

    I hope this answers your question. Any more let me know. It is without a doubt a very challenging meal plan especially when you go all fish. Very hungry.

    Also kept taking fish oils.
    How's my calories am I looking to ingest daily?

    That seems hella crazy! But at the same time I'm dedicated and want to do whatever it takes to be cut up as **** by septembers end..
  •   

      
     

Similar Forum Threads

  1. Time to Get Shredded
    By TheNextStep in forum Supplement Logs
    Replies: 2
    Last Post: 06-15-2007, 06:05 PM
  2. John Berardi's Get Shredded Diet
    By ktw in forum Weight Loss
    Replies: 13
    Last Post: 07-20-2006, 09:49 PM
  3. Getting Shredded
    By vmaster333 in forum Anabolics
    Replies: 14
    Last Post: 07-15-2006, 08:23 AM
  4. cycle to get shredded?
    By psywzrd in forum Anabolics
    Replies: 10
    Last Post: 06-04-2004, 02:20 AM
  5. getting shredded cycle
    By superman12345 in forum Cycle Info
    Replies: 4
    Last Post: 04-10-2004, 06:58 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in