I've been cutting for about three weeks.
When I started I didnt want to do anything too drastic to start with (giving me room to make more changes later), but i cleaned up my diet, removed simple carbs as much as i could and reduced my carbs to about 1 gram per pound of bodyweight with protein at 1.5-2g per pound of body weight. Fats Came from whatever was is in the meat, eggs and a handful of peanuts if i thought i needed more fats before bed. Some days my fats could have been too low though.
I've dropped from 208 pounds to about 200 pounds and it hasn't been that hard so i thought i was going well.....until i measured my arms tonight and have lost 3/4 of an inch!!!! Now i'm freaking the **** out! Mentily this has destroyed me. I dont know what to do. Do I bulk again?