What is your current nutrition plan?
What is your training like?
The biggest thing I am noticing on this forum is people just want information without giving any. Please give this stuff so we can help you instead of just throwing random plans out there. Otherwise my response will be to just carb cycle.
Are you allergic to anything? Do you have food sensitivities?
Also, diet and training go hand in hand. They work together to get the results you are looking for.
I want to help you, but I need more information.