I'm 17 sitting at 86kg, 5'6 and roughly 27 percent body fat. I've been training for nearly 2 years so I've got a good foundation of strength + muscle etc. I've always fell behind on my diet but I've always followed my workouts religiously. It's time I stepped up and start cutting. I basically need help with how much carbs, protein, fats I need per day! I also want to be cutting slowly as my rugby season starts in 2 weeks and I did not want to be losing strength!