Do you enjoy doing empty stomach cardio? I only ask because I am not a fan of it. I would rather do some HIIT after weight training for 15-20min and call that good doing that every day. Plus since you will be weight training and looking to take some conquer and hemavol, should also add in Compete! I love this stuff and only during contest prep will I mix up a 2000mL jug of Compete+BCAA and go on a walk first thing in the morning. Otherwise I take Compete during my HIIT training sessions. Just something I do.