Burning fat fast

  1. Registered User
    wombraider93's Avatar
    Join Date
    May 2013
    Rep Power

    Burning fat fast

    I need to lose about 10-15 pounds of fat very fast like in 2 weeks. I understand the right way is to restrict caloric intake and exercise...well I have been doing that and I am losing weight slow I am willing to busy my ass in cardio and starve myself if needed I know it sounds dangerous but ill live I have plenty of fat. Any ideas?

  2. Registered User
    veaderko's Avatar
    6'1"  215 lbs.
    Join Date
    Apr 2013
    Rep Power

    Quickest way I can think of because I use it.

    Wake up - Whey isolate which I like iForce Isotean not only for flavor but 3g of carbs.
    Meal 1 - 1hr after isolate, 6oz protein and 1tbsp fat
    Do this for all meals except for pre/post workout.
    Pre- 4oz protein 1/2-3/4 cup carbs
    Intra - iForce Compete + BCAA
    Post-4oz protein 1/2-3/4 cup carbs

    HIIT training after weight training.

    Can add a thermogenic if money allows. I use Dexaprine not only for energy but also to help with hunger which it does a lot.

    This is essentially what I do my last couple week leading into a contest.

    I hope this helps you. PM me if you have any questions.

    **Protein amount will vary depending on what you have been doing.
    iForce Nutrition Anabolics Minion Member
    iTrain. iCompete. iDominate
    iForce Nutrition -www.iForceNutrition.com
  3. Registered User
    braxbrah's Avatar
    5'11"  210 lbs.
    Join Date
    Jun 2012
    United Kingdom
    Rep Power

    15 pounds of fat in 2 weeks? Not a chance.

    3500 calories per LB of fat. Say you want to lose 10 lbs...youve got to burn 35,000 calories in two weeks? Be realistic, drop to under 100g of carbs a day, have moderate amount of fats( 50-75g), eat your usual high intake of protein and absolutely SMASH cardio and weights. You won't lose 10lbs but you'll notice bodyfat loss visually. 30/40 minutes LIIS in the morning....weights in the evening + LIIS again or HIIT.

  4. Registered User
    xR1pp3Rx's Avatar
    5'10"  201 lbs.
    Join Date
    Jun 2012
    Rep Power

    id go full potato and drop all carbs. drink coconut oil and eat copious amounts of bacon. add to this dexaprine and tt-33 as well as an outside source of l-carn
    and PL-carn. you will absolutely drop 10-15 lbs even though a lot of that will be water weight it will still help you look hugely different in that small time frame.
    keto diets are hard to live with for the first few days but after that imo they are the easiest way to achieve your goal.
    *** iForce Nutrition Anabolic Minion Member ***
  5. Registered User
    Piston Honda's Avatar
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Rep Power

    I swear by circuit training using 60-75% of your 1RM. The tough part is getting enough gym to lay out your stations and weights ahead of time. Dropping carbs is a must; drinking water when you crave a snack helps initially. I think hoping to lose 10 lbs of FAT is unrealistic; 10 overall lbs is definitely doable.


Similar Forum Threads

  1. Replies: 1
    Last Post: 04-12-2012, 09:35 AM
  2. Resistance training for burning fat
    By AldrichAStern in forum Exercise Science
    Replies: 1
    Last Post: 06-19-2005, 05:53 PM
  3. Question about cardio for burning fat.
    By 5111 in forum Exercise Science
    Replies: 21
    Last Post: 09-03-2004, 10:29 PM
  4. Animalbolics Diet, burning fat intelligently
    By Bean in forum Weight Loss
    Replies: 32
    Last Post: 03-11-2003, 08:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Log in

Log in