Quickest way I can think of because I use it.
Wake up - Whey isolate which I like iForce Isotean not only for flavor but 3g of carbs.
Meal 1 - 1hr after isolate, 6oz protein and 1tbsp fat
Do this for all meals except for pre/post workout.
Pre- 4oz protein 1/2-3/4 cup carbs
Intra - iForce Compete + BCAA
Post-4oz protein 1/2-3/4 cup carbs
HIIT training after weight training.
Can add a thermogenic if money allows. I use Dexaprine not only for energy but also to help with hunger which it does a lot.
This is essentially what I do my last couple week leading into a contest.
I hope this helps you. PM me if you have any questions.
**Protein amount will vary depending on what you have been doing.