Anybody out there have a good meal plan for cutting up and losing a bit of stomach fat? I'm 184 and have 8 percent body fat
At 8% why are you trying to cut weight? I'm assuming your bf estimate is way off.
you can pm me
Formutech Nutrition Rep --------------Team IronClad Physiques!!!
www.formutechnutrition.com------------------ NPC Competitor
I'm trying to lose my stomach fat. That's what the trainer told me when she checked me out
Quinon Proficit Deficit
"Science literacy is a vaccine against the charlatans of the world that would exploit your ignorance." - Neil deGrasse Tyson
How were you measured?
What is your current meal plan for the last couple weeks?
Any changes from that? Or have you not done any sort of a meal plan?
iForce Nutrition Anabolics Minion Member
iTrain. iCompete. iDominate
iForce Nutrition -www.iForceNutrition.com
Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.