Going on my second week of dieting and last week was more of a slope into dieting I started to eat healthy cut out most of the sweet tea but had a glass or two along with some sugary foods. Stepped on the scale last night and I'm down 4 pounds. This weeks diet was very strict I followed my 2500 calorie a day deficit perfectly leaving 20-50 calories to spare. However I can tell that I am tiring much faster than usual I had to motivate myself to get to the gym yesterday and today. My question is this weekend is tax free and I want to destroy some Cheesecake Factory should I have a whole cheat day? Or just a cheat meal. Will this help me regain my energy?