JMFitch
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I've realized that it seems my diet is consisting of a majority of protein..I'm trying to lose fat and gain muscle to get very lean like I once was. I've been alternating lifting days with cardio. 2 hiit sessions, 1 aerobic cardio, and 4 lifting sessions per week. Legs, chest, back/bis, shoulders/tris. Lots of Olympic lifting...weekly I include front squats, back squats, dead lifts, RDL, overhead press, bench press, incline bench, pull ups, etc.
My diet often consists of:
Meal 1: egg white omelet with 1 full egg mixed in, all the vegetables in the fridge, sometimes half an avocado, and a bunch of lean ham
Meal 2: ground turkey patty or can of tuna, apple
Meal 3: 25 almonds or so, lots of mixed vegetables, chicken breast
Meal 4: post workout 100% whey protein shake, piece of fruit
Meal 5: 2 chicken breasts, mixed green salad, sometimes half of a sweet potato
Am I eating too much protein, or not enough fats for losing weight? Please let me know what you think.
My diet often consists of:
Meal 1: egg white omelet with 1 full egg mixed in, all the vegetables in the fridge, sometimes half an avocado, and a bunch of lean ham
Meal 2: ground turkey patty or can of tuna, apple
Meal 3: 25 almonds or so, lots of mixed vegetables, chicken breast
Meal 4: post workout 100% whey protein shake, piece of fruit
Meal 5: 2 chicken breasts, mixed green salad, sometimes half of a sweet potato
Am I eating too much protein, or not enough fats for losing weight? Please let me know what you think.