contest diet

[Lantz]

When dieting and counting carbohydrates how should I differentiate between simple (fruit) carbs and complex carbs?

 

[veaderko]

Im confused, are you asking what the difference is?

 

[02sixxer]

If you are looking for a contest diet, I would suggest a coach to help you.

 

[xR1pp3Rx]

When dieting and counting carbohydrates how should I differentiate between simple (fruit) carbs and complex carbs?

the count is still the same.. simple carbs = 4 calories per gr
complex carbs= 4 calories per gr

did this answer your question?