contest diet

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    contest diet


    When dieting and counting carbohydrates how should I differentiate between simple (fruit) carbs and complex carbs?

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    Im confused, are you asking what the difference is?
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    If you are looking for a contest diet, I would suggest a coach to help you.
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    Quote Originally Posted by Lantz View Post
    When dieting and counting carbohydrates how should I differentiate between simple (fruit) carbs and complex carbs?
    the count is still the same.. simple carbs = 4 calories per gr
    complex carbs= 4 calories per gr

    did this answer your question?
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