I am looking to transform my body. Any tips and advice is well appreciated from people who have all ready have done a complete body transformation are in the process with great results.
I am 5'11" 205- 210 LBS at the moment. I started off back in January at 250Lbs. Routine has been free weights 5 days a week and HIIT training 2- 3 days a week.
Last two months Monday- chest. HIIT
Tuesday - back
Reps range from Wednesday - arms HIIT
4-6 Thursday - shoulders
8-10 Friday - legs. HIIT
This week. Sunday- legs Abs
Rep range. Monday - chest HIIT
10-12. Tuesday - back Abs
12- 15. Wednesday - arms HIIT
Thursday - shoulders Abs
Friday- full body circuit machines HIIT
Saturday - cardio
Meals for last two months have been as followed
3 egg whites 1 whole egg
Pre work out
8oz chicken with 1 cup of veggies
6oz sliced low sodium turkey 1 whole low sod slice of cheese and 1/4 avocado
6 oz white albacore tuna with relish and mustard
Just recently added casein shake before bed.
What should I add or take out to complete this intense transformation.