Pre Contest Cut

  1. Pre Contest Cut


    Hi Guys,


    Been cutting 6 weeks now. Have seen reasonable weight loss but think im hitting a plateau.

    I havent increased cardio or decreased kals during this cut yet.

    What are your opinions ?

    Im taking in 2150 kals - Taking in 240g protein, 170g carbs, 60g fat, around 2180 kals a day.


    Can we have no one stating dont bother cutting please, i just need advice.


    Regards


  2. How heavy are you dude? And how many weeks out are you?

  3. This is my first show, doing naturals, lightweight, im 12 stone now and 6 weeks out.
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  4. Drop carbs to 120 and see how that works

  5. Quote Originally Posted by djtitch20 View Post
    Hi Guys,

    Been cutting 6 weeks now. Have seen reasonable weight loss but think im hitting a plateau.

    I havent increased cardio or decreased kals during this cut yet.

    What are your opinions ?

    Im taking in 2150 kals - Taking in 240g protein, 170g carbs, 60g fat, around 2180 kals a day.

    Can we have no one stating dont bother cutting please, i just need advice.

    Regards
    Quote Originally Posted by djtitch20 View Post
    This is my first show, doing naturals, lightweight, im 12 stone now and 6 weeks out.
    I wouldn't want to go much lower than what your in at the moment so I would increase your activity level. Add in some fasted cardio in the morning and a day or two of HIIT and go from there. If also throw in a fat burner like vanillean, alphamine or ECA.

  6. Just lower calories with mostly cutting carbs down and just do a once a week re-feed after your biggest workout
    The difference between who you are and who you want to be is what you do.

  7. Going with skme morning fasted cardio. Rather burn cals rather than eating less

  8. Quote Originally Posted by djtitch20 View Post
    Going with skme morning fasted cardio. Rather burn cals rather than eating less
    This was my thinking, I'd rather increase activity and still have a decent amount of food. I'd cut cals / carbs last, maybe a few weeks out.

  9. Quote Originally Posted by Lukef2000 View Post

    This was my thinking, I'd rather increase activity and still have a decent amount of food. I'd cut cals / carbs last, maybe a few weeks out.
    Agreed, right now im takin the daa, fat burner, 15g aminos, empty stomach, and about to hit the rower right now haha!
  

  
 

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