Hello Everyone. The name is Lantern4312. I'm new to the forum and would like some advice from wiser minds. A little backstory. I used to weigh in at 295. After a brief battle with depression I went into a Planet Fitness and got addicted. I'm currently at 208 and would like to cut down to 185-190. I was introduced to a Carb Cycling diet from one if my customers and wanted some opinions on this diet.
Thanks in advance!