Hey guys, trying a new workout / macro intake & wondering if it's a wise strategy or just ridic.
Monday: Legs, 30min AM, 30min PM
Tuesday: Chest & Tris, 30min AM, 30min PM
Wednesday: Sprints & stretch
Thursday: Back & Bis 30min AM, 30min PM
Friday: Shoulders & Abs 30min AM, 30min PM
Saturday: An easy steady-state cardio run
On most days my macros are 50% protein, 35-40% fats, 10-15% carbs. Super low carbs. Taking in nuts and MCTS. Feel great. No light-headedness, no bloat.
I'm thinking for carb / glycogen replenishment, I should refeed twice a week, lower the fats and increase the carbs. Would the best day to do this be on cardio days?