Ketosis and sleep.

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  1. Haha true that!

  2. Quote Originally Posted by pixiethree
    Haha true that!
    Also you have to feast on those carb up days :cough: haha.

  3. Haha well I'm just doing a good clean diet now with carbs pre and post workout so I'm pretty safe

  4. 25g of carbs a day is mandatory you take at least Magnesium + Zinc + Selenium.


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