Hi all, would having oats with my protein shake benefit me more if i have them pre or post weight training if fat loss is my goal?
Doesnt really matter.. try both things out and do what you feel is best for you
no just hit your macros spot on
As you said, exactly what I do, raw oatmeal, performs well. Just may sure you don't put them in your publish exercise tremble. I saw my leanest benefits ever while including about 1 cup of raw oatmeal into every proteins tremble I had. No BS, I saw some awesome benefits while doing this. Still don't have proper result in weight loss then you can use some kind of medicines. You can read more on clenbuterol, which helps you to decrease your fat.
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I'd also go with after. Depends on my post-workout meal though.
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