cheat day tips/help/advice
- 06-21-2013, 10:56 PM
- 06-21-2013, 11:25 PM
06-22-2013, 12:05 AM
Like immediately after I binge I feel satisfied and good but within an hour I just feel disgusted and cant even think about what I did haha. Its like the most severe love/hate relationship I have with anything. Its very weird.
06-22-2013, 12:25 AM
If I'm going to have a larger cheat meal I eat light throughout the day and save the "cheat" for my last meal before I go to sleep. I've found if I eat cheat meal for breakfast I do tend to feel somewhat sluggish the rest of the day and still end up hungry later on. By eating at night I get the chance to sleep it off
06-22-2013, 12:27 AM
06-22-2013, 01:29 AM
06-22-2013, 01:55 AM
06-22-2013, 02:38 AM
Depending what the cheat meal is but if i have waffles & icecream Eat it first up in the morning then you burn it off throughout the day.
06-22-2013, 04:21 AM
This, the day after my carb nites I feel leaner. Most cheat meals are going to have an insulin spike then crash. Better use that crash to sleep.Originally Posted by money0351
06-22-2013, 01:25 PM
07-13-2013, 05:33 AM
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