cheat day tips/help/advice

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    cheat day tips/help/advice


    Cheat days/meals are a love-hate relationship. I look forward to them but feel disgusted afterwards. Thats what I need help with. Are there any tips you guys can give or things you do to cope with that bloated disgusting feeling after a cheat meal?


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    im quite the opposite, i feel full and happy after cheat meals....
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    Like immediately after I binge I feel satisfied and good but within an hour I just feel disgusted and cant even think about what I did haha. Its like the most severe love/hate relationship I have with anything. Its very weird.

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    If I'm going to have a larger cheat meal I eat light throughout the day and save the "cheat" for my last meal before I go to sleep. I've found if I eat cheat meal for breakfast I do tend to feel somewhat sluggish the rest of the day and still end up hungry later on. By eating at night I get the chance to sleep it off

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    Quote Originally Posted by money0351 View Post
    If I'm going to have a larger cheat meal I eat light throughout the day and save the "cheat" for my last meal before I go to sleep. I've found if I eat cheat meal for breakfast I do tend to feel somewhat sluggish the rest of the day and still end up hungry later on. By eating at night I get the chance to sleep it off
    I like this approach. Gonna try next friday

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    I'm with money on this one.
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    You should eat more fiber

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    Depending what the cheat meal is but if i have waffles & icecream Eat it first up in the morning then you burn it off throughout the day.

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    Quote Originally Posted by money0351
    If I'm going to have a larger cheat meal I eat light throughout the day and save the "cheat" for my last meal before I go to sleep. I've found if I eat cheat meal for breakfast I do tend to feel somewhat sluggish the rest of the day and still end up hungry later on. By eating at night I get the chance to sleep it off
    This, the day after my carb nites I feel leaner. Most cheat meals are going to have an insulin spike then crash. Better use that crash to sleep.

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    Quote Originally Posted by JJW265 View Post
    Cheat days/meals are a love-hate relationship. I look forward to them but feel disgusted afterwards. Thats what I need help with. Are there any tips you guys can give or things you do to cope with that bloated disgusting feeling after a cheat meal?
    It sounds like you're over indulging. Just have a normal sized meal with stuff you typically don't eat. Maybe even eat a little more and ENJOY it!
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