Diet Plan

[treed24]

Hey guys, I am currently stacking Genomyx DCP and Slin Sane along with basic multi vits. I was looking for a guide in what to and not to eat to get rid of some of the body fat. I'm 6'2, 187.. Thanks

 

[hvactech]

google "how to calculate TDEE" and report back......this will give you a calorie baseline

 

[treed24]

Thanks man, my TDEE is 3155

 

[hvactech]

any idea on body fat percentage?

 

[machorox123]

If you know nothing about dieting and If you've really got that many calories to play with just dont eat anything with more than one ingredient. Ie whole foods. Do some cardio and you'll get lean

 

[treed24]

16% body fat

 

[hvactech]

16% body fat

not really high, you could aim for 1-1.5lbs a week while in a 500 cal deficiency.

 

[Abner]

I t is most important to get effective results to weight loss is that you must have to follow a healthy diet plan but with your diet don't forget to do exercise. Actually just diet or just a single exercise is not enough to weight loss you should have to do both things.

 

[michaelawlker]

Body fat, discovered primarily in animal sources including red meat and whole milk milk products.
Trans fats, discovered in veggie shortenings, some margarines, crackers, candies, cookies, fast meals, meals that are fried, baked goods, and other unhealthy meals made with partially hydrogenated veggie oils.

 

[Denzel4]

There are many diet plans but i think vegetarian diet is best from all because its a natural diet plan. Anyway thank you all for sharing information and i got some good ideas about calculating fat percentage.
Vernon Hills Fitness

 

[Tomahawk88]

There are many diet plans but i think vegetarian diet is best from all because its a natural diet plan. Anyway thank you all for sharing information and i got some good ideas about calculating fat percentage.
Vernon Hills Fitness

Go away it

 

[jenssy]

I think it is most important to weight lose and get effective results.Eat healthy food and also avoid fatty food and secure from diseased.Make your healthy diet plan containing nutrition, vegetarian and exercise so important!!!!!!!