2300 calories at 290 lbs... Seems toooo low...
- 07-29-2013, 02:01 PM
- 07-29-2013, 02:11 PM
07-29-2013, 02:31 PM
07-29-2013, 02:38 PM
07-29-2013, 03:14 PM
been hitting weights 6 days a week, so my carbs are higher on those days.. When i take a day off from the gym i probably get about half the amount of carbs...
Was sitting at about 150grams of carbs, now i hit between 190 and 210 and look a ton fuller, feel stronger... I also added a little lean red meat to one daily meal as well...
07-29-2013, 03:23 PM
07-29-2013, 03:34 PM
Not really, i have been eating so consistent that it has been easy to examine what little changes do to my diet...
07-31-2013, 10:15 AM
before and after... Ton of work to do around the middle but my skin has already started bouncing back a bit.. We will see what happens....
07-31-2013, 10:31 AM
07-31-2013, 10:37 AM
07-31-2013, 10:43 AM
07-31-2013, 02:46 PM
Chasing definition is a never ending process! Do work! Nice job!
Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!
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