2300 calories at 290 lbs... Seems toooo low...
- 07-08-2013, 11:47 AM
- 07-08-2013, 12:43 PM
07-08-2013, 01:03 PM
positive affirmation time:
i go over all my day, all my cooked meals... What i will be doing at work... All that i want to get done that day while cooling down... Think about any slip ups the past couple of days and just figure out how to avoid them...
07-08-2013, 01:09 PM
07-08-2013, 01:23 PM
07-08-2013, 01:44 PM
07-08-2013, 03:42 PM
07-12-2013, 11:55 AM
07-12-2013, 12:00 PM
07-12-2013, 12:01 PM
07-12-2013, 01:53 PM
07-15-2013, 12:23 PM
Where do you stand now?
Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!
07-15-2013, 02:28 PM
07-15-2013, 02:30 PM
and i have switched to a 93%lean ground turkey as a staple (chicken was killing me).... Mashing up a yam, tossing that in with the turkey... Soooo goood!
07-15-2013, 02:45 PM
07-15-2013, 02:48 PM
07-15-2013, 02:52 PM
07-15-2013, 07:27 PM
07-16-2013, 12:32 PM
07-23-2013, 02:35 PM
07-23-2013, 03:42 PM
I weigh around why you weigh and my coach has me eating 2100. He stressed more protein less carbs and I feel great! My lifts are doing good and I feel better just overall! In my opinion it is not to low.
07-24-2013, 09:26 AM
07-24-2013, 02:44 PM
ended up at about 249 - 251... Going to get calipered this weekend...
Going to start reverse dieting by doubling the amount of carbs in breakfast (first week). Each week i will choose another meal to double the calories in till i get to 300 grams of carbs a day...
07-25-2013, 10:38 AM
I may have missed it but how long will you be eating at this level and is there another step or three to his method?
07-25-2013, 02:15 PM
I did this for the 6 week cellucore challenge..... Dropped 50 lbs and 6-7 percent bf in 6 weeks... averaged 10-11 workouts per week, morning Hiit, evening weights...
I am going to add some calories and do a more conventional diet now (more calories)
I started the thread because i was amazed at how low my calories where at 290+lbs
07-26-2013, 04:24 PM
07-29-2013, 10:01 AM
07-29-2013, 10:57 AM
07-29-2013, 12:12 PM
ty for all the support guys...
Contest ends aug2 so i will have some cool before and afters after then...
I am kind of excited to apply what i have learned about food prep, measuring and tweaking and applying them to a bulk... I have never done a smart bulk...
07-29-2013, 01:35 PM
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