Anyone experience a very sore throat during this period? I read some people reported dry throat but mostly from dehydration. I have had a sore throat for about 4 days now.. I'm thinking it's something other than keto flu. Any thoughts?
i never experience that
I did a Google search and looked around. Someone recommended letting 1 tablespoon of coconut oil melt in your mouth and then swallowing slowly. Not exactly the most pleasant experience but I tried it and my throat is much better today. Not sure if it was the coconut oil or just water and rest but I'm thankful that I can drink water without pain again.
I would probably say it had more to do with rest then anything else. Glad you're feeling better!
iForce Nutrition Representative
iTrain. iCompete. iDominate…iForce!
You are snoring in your sleep.