23yo girl wants a 6pack - help!
- 06-16-2013, 07:56 PM
- 06-16-2013, 08:20 PM
- 06-16-2013, 08:27 PM
06-16-2013, 10:04 PM
06-17-2013, 01:05 AM
06-17-2013, 05:08 AM
Ugh... She looks like a man... It is so decidedly not feminine to be that lean, both from an aesthetic and health viewpoint. The media is blurring the lines of what constitutes femininity and masculinity. Women trying to look like teenage male football players, men wearing skinny jeans and crying along to the Hallmark channel... I'm going to venture to say that men that find women that look like the "lady" in that picture attractive have sexual preference/identity issues.
But in the end, it is your body. So to answer your question regarding compound lifts that will help the abdominal region, deadlift, front squats, Zercher squats, power cleans, chin ups/pull ups. Kettlebell complexes are amazing as well, if you are looking for a time efficient solution. Doing KB complexes correctly is incredibly challenging, definitely not for the faint hearted lol. KB front squats will beat the hell out of your abdominals and make your entire midsection strong as hell, as will Turkish get ups, especially if you use an Oly bar. Ditto for windmills.
Test them out and see what works for you.
06-17-2013, 05:22 AM
I agree with you in the line between being too lean to the point of manly and she is too muscly for my likings - but an amazing achievement on her part. Must have taken alot if hard work.
I will look up those exercises
06-17-2013, 05:43 AM
06-17-2013, 05:43 AM
06-17-2013, 05:54 AM
06-17-2013, 06:56 AM
06-17-2013, 10:25 AM
Find a sport where the athletes are drug tested, and the women are the top of that sport never look like the picture you posted. And these are sports where the women make a **** ton more money for their physical ability beyond what a fitness model makes for their looks. And even in sports with drug testing, at the top of the field a vast majority are still on something.
06-17-2013, 10:58 AM
06-17-2013, 11:05 AM
w w w girlswithmuscle.com/images/full/399679418.jpg
06-17-2013, 11:09 AM
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06-17-2013, 03:20 PM
Please keep i mind the picture I posted was just an example that six packs are possible for chicks. I know the girl and I would be surprised if she is taking anything to further her physique.
This is not the image I aspire to
06-17-2013, 03:51 PM
06-17-2013, 08:12 PM
On top of your typical squats, cleans, deads, etc. add thrusters to your arsenal. Very long ROM movement that requires tons of core stability.
Other thank that, train your abs like any other muscle and you will get there. Your progress has been top notch, and from what it seems, your diet is pretty dialed in. Best of luck!
06-18-2013, 01:04 AM
“Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-
06-18-2013, 03:22 AM
06-18-2013, 07:29 AM
06-18-2013, 07:43 AM
06-19-2013, 04:25 AM
06-19-2013, 04:57 AM
06-19-2013, 05:43 AM
This thread has been sidetracked and feel sorry for Pixie
...::: Olympus Labs :::...Crossfit - DEMIGOD -
06-19-2013, 05:44 AM
06-19-2013, 06:10 AM
06-19-2013, 06:16 AM
06-21-2013, 11:49 AM
07-01-2013, 05:10 PM
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