23yo girl wants a 6pack - help!

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  1. Quote Originally Posted by Qwai Chang View Post
    Show me one female bodybuilder right now with a "Six Pack"!! GTFO!!! LOL
    I'd say she has one
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  2. Quote Originally Posted by Qwai Chang View Post
    LMAO! You go honey!
    I think it's a bit much but just proof that women can - if you're not here to be helpful then why are you here?
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  3. Quote Originally Posted by pixiethree View Post

    I think it's a bit much but just proof that women can - if you're not here to be helpful then why are you here?
    He's a troll.

    Don't mind him.

  4. Quote Originally Posted by pixiethree View Post

    I'd say she has one
    I normally don't comment on pics here but wow
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Quote Originally Posted by EBF_2356 View Post

    I normally don't comment on pics here but wow
    She is pretty phenomenal!!
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  6. Ugh... She looks like a man... It is so decidedly not feminine to be that lean, both from an aesthetic and health viewpoint. The media is blurring the lines of what constitutes femininity and masculinity. Women trying to look like teenage male football players, men wearing skinny jeans and crying along to the Hallmark channel... I'm going to venture to say that men that find women that look like the "lady" in that picture attractive have sexual preference/identity issues.

    But in the end, it is your body. So to answer your question regarding compound lifts that will help the abdominal region, deadlift, front squats, Zercher squats, power cleans, chin ups/pull ups. Kettlebell complexes are amazing as well, if you are looking for a time efficient solution. Doing KB complexes correctly is incredibly challenging, definitely not for the faint hearted lol. KB front squats will beat the hell out of your abdominals and make your entire midsection strong as hell, as will Turkish get ups, especially if you use an Oly bar. Ditto for windmills.

    Test them out and see what works for you.

  7. I agree with you in the line between being too lean to the point of manly and she is too muscly for my likings - but an amazing achievement on her part. Must have taken alot if hard work.

    I will look up those exercises

  8. Quote Originally Posted by murk01 View Post
    it would be easyer to analyze if we had a few pics
    Perv

  9. Quote Originally Posted by pixiethree View Post
    I agree with you in the line between being too lean to the point of manly and she is too muscly for my likings - but an amazing achievement on her part. Must have taken alot if hard work.

    I will look up those exercises
    From the looks of it you have a nice 6 pack

  10. Quote Originally Posted by pixiethree View Post

    She is pretty phenomenal!!
    Yes...if she can ATG squat, that's even better.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  11. Quote Originally Posted by pixiethree View Post
    I agree with you in the line between being too lean to the point of manly and she is too muscly for my likings - but an amazing achievement on he:-) r part. Must have taken alot if hard work.

    I will look up those exercises
    Yep, I definitely admire the amount of dedication it takes to get to that level of leanness. Judging by your avatar you have a pretty rad midsection by anyone's standards :-)

  12. Quote Originally Posted by pixiethree View Post
    I agree with you in the line between being too lean to the point of manly and she is too muscly for my likings - but an amazing achievement on her part. Must have taken alot if hard work.

    I will look up those exercises
    Have you ever considered these women you are modeling yourself after, which are extremely lean and muscled.... could perhaps be taking exogenous hormones?

    Find a sport where the athletes are drug tested, and the women are the top of that sport never look like the picture you posted. And these are sports where the women make a **** ton more money for their physical ability beyond what a fitness model makes for their looks. And even in sports with drug testing, at the top of the field a vast majority are still on something.

  13. Quote Originally Posted by mrgoodbar0 View Post
    Have you ever considered these women you are modeling yourself after, which are extremely lean and muscled.... could perhaps be taking exogenous hormones?

    Find a sport where the athletes are drug tested, and the women are the top of that sport never look like the picture you posted. And these are sports where the women make a **** ton more money for their physical ability beyond what a fitness model makes for their looks. And even in sports with drug testing, at the top of the field a vast majority are still on something.
    I already posted 2 examples, both well known coaches and drug free athletes: Molly Galbraith and Neghar Fonooni. The are 2 of the founders of Girls Gone Strong and there's about a million pics of each on the Internet, 6 packs and all.

  14. Quote Originally Posted by compudog View Post
    I already posted 2 examples, both well known coaches and drug free athletes: Molly Galbraith and Neghar Fonooni. The are 2 of the founders of Girls Gone Strong and there's about a million pics of each on the Internet, 6 packs and all.
    I just looked up both of these women, and I could not find one picture with a fully defined muscled 6 pack like the previous picture the OP posted on the last page of the man looking woman. These women are natural, the picture on the previous page she is not.

    w w w girlswithmuscle.com/images/full/399679418.jpg

  15. Quote Originally Posted by mrgoodbar0 View Post

    Have you ever considered these women you are modeling yourself after, which are extremely lean and muscled.... could perhaps be taking exogenous hormones?

    Find a sport where the athletes are drug tested, and the women are the top of that sport never look like the picture you posted. And these are sports where the women make a **** ton more money for their physical ability beyond what a fitness model makes for their looks. And even in sports with drug testing, at the top of the field a vast majority are still on something.
    You can be natural and admire /strive for bodybuilding genetics. I used to push for flex wheelers...wheels. I'm more realistic now but it has only made my physique better
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  16. Please keep i mind the picture I posted was just an example that six packs are possible for chicks. I know the girl and I would be surprised if she is taking anything to further her physique.

    This is not the image I aspire to

  17. Quote Originally Posted by mrgoodbar0 View Post
    I just looked up both of these women, and I could not find one picture with a fully defined muscled 6 pack like the previous picture the OP posted on the last page of the man looking woman. These women are natural, the picture on the previous page she is not.

    w w w girlswithmuscle.com/images/full/399679418.jpg
    http://nicktumminello.com/2011/08/we...eghar-fonooni/

  18. On top of your typical squats, cleans, deads, etc. add thrusters to your arsenal. Very long ROM movement that requires tons of core stability.
    Other thank that, train your abs like any other muscle and you will get there. Your progress has been top notch, and from what it seems, your diet is pretty dialed in. Best of luck!

  19. http://imgur.com/r/hardbodies/top

    Tons of shredded girls
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  20. Quote Originally Posted by masonmarin18 View Post
    http://imgur.com/r/hardbodies/top

    Tons of shredded girls
    Thank you for that

  21. Quote Originally Posted by Lukef2000 View Post
    Thank you for that
    My pleasure. Lols
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  22. Quote Originally Posted by masonmarin18 View Post

    My pleasure. Lols
    Quality page.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  23. Quote Originally Posted by Qwai Chang View Post
    My girlfriend's belly looks like a disaster area and she doesn't want to do anything about it. Maybe I'll get her to take a little Test E to get her juices going and have her do 4-5 different abdominal exercises five to six days a week for one month. Something like "Abs of Steel" maybe with a bit of dianabol too.
    I think this is up there with the stupidest things I've ever seen posted on this forum.

  24. Quote Originally Posted by Lukef2000 View Post
    I think this is up there with the stupidest things I've ever seen posted on this forum.
    LOL. Agreed
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  25. This thread has been sidetracked and feel sorry for Pixie
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  26. Quote Originally Posted by Qwai Chang View Post
    My girlfriend's belly looks like a disaster area and she doesn't want to do anything about it. Maybe I'll get her to take a little Test E to get her juices going and have her do 4-5 different abdominal exercises five to six days a week for one month. Something like "Abs of Steel" maybe with a bit of dianabol too.
    Fukn trolls
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  27. Quote Originally Posted by Qwai Chang View Post
    My girlfriend's belly looks like a disaster area and she doesn't want to do anything about it. Maybe I'll get her to take a little Test E to get her juices going and have her do 4-5 different abdominal exercises five to six days a week for one month. Something like "Abs of Steel" maybe with a bit of dianabol too.
    Erhm.. Derrrrr.... "Brought to you by Carl's Jr". I wonder if this guy's in the 82nd, I definitely hear stuff this 'tarded round mhear!

  28. Quote Originally Posted by EBF_2356 View Post
    This thread has been sidetracked and feel sorry for Pixie
    +1.... Trolls suck ass (Cartman voice)

  29. Well now that this thread has been thoroughly pooped on by a troll I'll add the last word, courtesy of Girls Gone Strong

    http://www.girlsgonestrong.com/complete-core-training/

  30. Hey Pixie, my fiancé is in the same boat you are! Im not sure if you have seen this thread, but Zir Red has a link to an article there that is great. He is a wealth of information! Lifting Heavy
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