23yo girl wants a 6pack - help!

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  1. Quote Originally Posted by EBF_2356 View Post
    Also look into panethine to minimise conversion of testosterone (yes women need some test to build muscle which in turn burns fat) to cortisol.
    Hey again - ill have a look into it.

    I had alot of blood work done recently which came back with high testosterone, slightly sluggish adrenals and thyroid and vit d deficient.

    Started taking vit d, iodine/selenium, magnesium and vit c....

    Will test again in a few months....


  2. Ok.

    Its good you got bloods done. They are hell expensive here in Sydney.

    Look into Rhodiola from woolworths (chill pill).

    Stay away from caffiene also. Lower abs in usually chronic elevation of cortisol which also decreases insulin sensitivity meaning more love handles.

    Train heavy, sprint, be smart with carbs, keep protein and fats in range, sleep and take your basic Supps as listed

    Also, SLEEP
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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  3. Yes the staying away from caffeine is the tough one haha!!

  4. Quote Originally Posted by EBF_2356 View Post
    Ok.

    Its good you got bloods done. They are hell expensive here in Sydney.

    Look into Rhodiola from woolworths (chill pill).

    Stay away from caffiene also. Lower abs in usually chronic elevation of cortisol which also decreases insulin sensitivity meaning more love handles.

    Train heavy, sprint, be smart with carbs, keep protein and fats in range, sleep and take your basic Supps as listed

    Also, SLEEP
    I drink coffee every day and take jack3d which also contains caffeine. Have you heard of clenbuterol? You'll get your six pack I guarantee haha

  5. Quote Originally Posted by TEH253 View Post
    I drink coffee every day and take jack3d which also contains caffeine. Have you heard of clenbuterol? You'll get your six pack I guarantee haha
    you have much to learn youngling...

    this is some of the most irresponsible advice I have seen. not to me, but in this thread because the OP SHOULD NOT consider the banned substance. Yes it is very good but the problems it gives with it's long half life are not worth the temptation.

    PLUS the OP is a lady. NEGGED REPS for you bud. sorry to be blunt but this information can land someone else, let alone you, in the ER at Hospital.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  6. Quote Originally Posted by EBF_2356 View Post

    you have much to learn youngling...

    this is some of the most irresponsible advice I have seen. not to me, but in this thread because the OP SHOULD NOT consider the banned substance. Yes it is very good but the problems it gives with it's long half life are not worth the temptation.

    PLUS the OP is a lady. NEGGED REPS for you bud. sorry to be blunt but this information can land someone else, let alone you, in the ER at Hospital.
    Aww I'm a loser now. Shucks

  7. no need for the sarcasm...save it for your own personal time...

    if you result to clen, you really haven't dialed in your diet and training or other factors such as sleep to lose fat.

    I wish you luck in your endeavors, oh, and try not to be the next ER casualty.

    --> This is not a shot at you personally, just your poor advice.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. Quote Originally Posted by EBF_2356 View Post
    no need for the sarcasm...save it for your own personal time...

    if you result to clen, you really haven't dialed in your diet and training or other factors such as sleep to lose fat.

    I wish you luck in your endeavors, oh, and try not to be the next ER casualty.

    --> This is not a shot at you personally, just your poor advice.
    My bf is 7% ill say without Clen so I think I know a thing or two

  9. you might be 7% at your peak.

    I'm not going to get into a pissing contest.

    I would rather be 10.5%, squat over 400lbs, deadlift 450lbs and bench 250lbs at 83kg and ENJOY food, not tip toe around it
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. Yeah I would never really be interested in clen..... Yeah I want a 6pack but my health comes first and I think I can do it the natural way

  11. Quote Originally Posted by pixiethree View Post
    Yeah I would never really be interested in clen..... Yeah I want a 6pack but my health comes first and I think I can do it the natural way
    It's cuz you never tried it (:

  12. Quote Originally Posted by EBF_2356 View Post
    you might be 7% at your peak.

    I'm not going to get into a pissing contest.

    I would rather be 10.5%, squat over 400lbs, deadlift 450lbs and bench 250lbs at 83kg and ENJOY food, not tip toe around it
    I've been cut year round, nothing new. I'd rather stay cut, bench twice my body weight, touch rim, and stay aesthetic as **** like I've been doing (:

  13. Quote Originally Posted by EBF_2356 View Post
    you might be 7% at your peak.

    I'm not going to get into a pissing contest.

    I would rather be 10.5%, squat over 400lbs, deadlift 450lbs and bench 250lbs at 83kg and ENJOY food, not tip toe around it
    I bench almost 100lbs more than you lol

  14. No, because scientific evidence is more valuable than empirical.

  15. TEH Please don't ruin my thread - I'm really enjoying the opinions and am getting lots of valuable info.

  16. Quote Originally Posted by pixiethree View Post
    TEH Please don't ruin my thread - I'm really enjoying the opinions and am getting lots of valuable info.
    Kkk

  17. Man how do you's bench so much. I can only bench 80lbs max and I was pretty stoked with that haha!

  18. Quote Originally Posted by pixiethree View Post
    Man how do you's bench so much. I can only bench 80lbs max and I was pretty stoked with that haha!
    Been lifting a while plus have my Nasm cert and in college for nursing so I know a little bit about fitness you could say.

  19. What's a nasm cert?

  20. Quote Originally Posted by pixiethree View Post
    What's a nasm cert?
    One of the best certs you can get to become a trainer

  21. Quote Originally Posted by pixiethree View Post
    What's a nasm cert?
    Look it up

  22. DO YOU EVEN SQUAT?

    I'm not going to go into these childish games.

    Pixie, just keep on the good path.

    I'm jumping out of this thread.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  23. Quote Originally Posted by EBF_2356 View Post
    DO YOU EVEN SQUAT?

    I'm not going to go into these childish games.

    Pixie, just keep on the good path.

    I'm jumping out of this thread.
    Um if I'm touching rim at 5'8 what do you think?? Get your 10 1/2 body fat ass outta here lol

  24. So when you say nasm cert you just personal training quals?

  25. Quote Originally Posted by EBF_2356 View Post
    DO YOU EVEN SQUAT?

    I'm not going to go into these childish games.

    Pixie, just keep on the good path.

    I'm jumping out of this thread.
    Um 5'8 and touching rim after a grade 2 ankle sprain. You do the math mr 10.5 bf
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