I am 24 years old and have been lifting for sports (football and baseball) since sometime in high school. Once I finished my baseball career last year I decided to take lifting to a more serious level. My goal is to eventually enter a physique competition.
I currently weigh 188 lbs and am 6'. I wanted to try a more structured lifting program instead of doing my own thing so I recently finished Kris Gethin's 12 week program and lost about 6 lbs. I hit a plateau with my weight loss and my problem is my diet. I track my macros and try to eat 188g protein, 113g carbs, and 33g fat which is about 1500 calories. Now I'm still lifting 4-5 days per week but a little more intense than I was lifting with Gethin's program.
I know I probably need more calories right? I want to get on a more structured nutrition plan to get me in the right direction and to help me with splitting my meals up more efficiently. Can anyone help me with some sort of plan or help with my macros or anything?
Thanks a lot