10 pounds by July 1st
- 05-16-2013, 11:29 PM
- 05-17-2013, 01:32 AM
Burn more calories than you take in--exactly.
Seriously--you are unlikely to find success if you start your journey looking for someone else to hand you a pre-packaged program. Research some templates first (there are plenty on this very forum) and then come with questions.
- 05-17-2013, 01:45 AM"The only good is knowledge and the only evil is ignorance." - Socrates
Similar Forum Threads
- By jefjmnz in forum Nutrition / HealthReplies: 7Last Post: 12-03-2010, 10:12 AM
- By Fun2Train in forum BulkingReplies: 5Last Post: 01-29-2007, 08:20 PM
- By Jayhawkk in forum General ChatReplies: 2Last Post: 07-02-2006, 10:25 AM
- By BOHICA in forum General ChatReplies: 54Last Post: 03-22-2006, 05:47 PM
- By iwannagetbig in forum NutraplanetReplies: 2Last Post: 07-05-2005, 07:09 PM