Exact diet plan and options to lose 10 pounds in less than 2 months please help
Burn more calories than you take in--exactly.
Seriously--you are unlikely to find success if you start your journey looking for someone else to hand you a pre-packaged program. Research some templates first (there are plenty on this very forum) and then come with questions.
Quinon Proficit Deficit
"Science literacy is a vaccine against the charlatans of the world that would exploit your ignorance." - Neil deGrasse Tyson