The day after carb day

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    The day after carb day


    Ok, so yesterday was carb day, and I gotta say after a week with <30g/day, it was like a drug, lol. Anyways, I was wondering if when I start over each cycle, should I do it with a zero carb day to kick start the keto again, or does it make a difference ?

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    For a while I was doing the same <30g/day carbs for a week or so and one night I let loose on a Chinese Buffet that didn't even see it coming.

    I felt the worse that night like I had a bad hangover.
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    Quote Originally Posted by OptimusX
    Ok, so yesterday was carb day, and I gotta say after a week with <30g/day, it was like a drug, lol. Anyways, I was wondering if when I start over each cycle, should I do it with a zero carb day to kick start the keto again, or does it make a difference ?
    No need to go zero carb under 30 is fine.

    Doing something similar now. I felt the drug like effects.
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