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    Troyboi's Avatar
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    Guys who thinks I can get to 170 by the end on this month ? I'm 180 now

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    so 10 lbs in alittle over 3 weeks?
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    Quote Originally Posted by hvactech View Post
    so 10 lbs in alittle over 3 weeks?
    Yes sire, I'm around 26 to 28 body fat at like 5'7 so we will see ... What you thinking?
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    if you are truely at that bf % then it can be done, are u trying to conserve muscle?
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    Quote Originally Posted by hvactech View Post
    if you are truely at that bf % then it can be done, are u trying to conserve muscle?
    I don't I have much muscle just a normal looking dude maybe bait on the chubby side but yh I'm looking to keep as much muscle as I can but if I stay on my diet I know the fat drops off me but staying on it is where I **** up every 2 to 3 days a week!
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    consistencey is very important.....start a training log for some motivation
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    You just said yourself you know you can do it if you stay on your diet unless you **** up...so just stay on your diet.
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    Quote Originally Posted by hvactech View Post
    consistencey is very important.....start a training log for some motivation
    That's what I'm thinking here's a little look at my diet bro...


    Meal 1 1 whole egg with a cup of white Liquid eggs 50g of almonds with 50g of oats with skimmed milk

    Meal 2 120g of cooked chicken with 100g veg and 180g of white rice

    Meal 3 120g of cooked chicken with 100g veg and 180g of white rice

    Meal 4 100g of tuna with 150g of Sweet potato

    Also a shake after workout

    A lot of water

    What you think
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    Quote Originally Posted by Sean1332 View Post
    You just said yourself you know you can do it if you stay on your diet unless you **** up...so just stay on your diet.
    Ino bro I just get depressed man and eat stupid **** keep telling my self one more time ****
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    Quote Originally Posted by Troyboi View Post

    Ino bro I just get depressed man and eat stupid **** keep telling my self one more time ****
    Self-control bud. It's up to you.
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    Quote Originally Posted by Sean1332 View Post

    Self-control bud. It's up to you.
    So true man so true
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    have you calculated your "tdee"
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    Quote Originally Posted by hvactech View Post
    have you calculated your "tdee"
    Tdee?
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    Quote Originally Posted by hvactech View Post
    have you calculated your "tdee"
    I just looked it up and did a cal on it, it came up 2916 ? What is that ?
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    Quote Originally Posted by Troyboi View Post

    Tdee?
    its a formula that determines how many calories you need in a day, give or take.

    total daily energy expidenture
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    Quote Originally Posted by hvactech View Post

    its a formula that determines how many calories you need in a day, give or take.

    total daily energy expidenture
    Well Iv always did a body weight x14 and my maintenance is 2700 so I went down to 2200
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    whats your weight?
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    Quote Originally Posted by hvactech View Post
    whats your weight?
    I'm 180
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    2200 is fine
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    Quote Originally Posted by hvactech View Post
    2200 is fine
    Cheers bro il keep you guys up dated anyways if you happen to give a **** ( chris jones ) lol ............il be back with a reply and proof of my weight on the 1st of June
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