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No carbs after 7pm

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    No carbs after 7pm


    What's all this gym talk about no carbs after 7pm. Carbs is still a recovery source isn't it, clean carbs obviously. Does anyone else stick to this regime???

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    Its straight broscience.

    I eat carbs all day everyday.
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    What exactly are "clean" carbs to you?

    Bro science
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    Quote Originally Posted by Sean1332 View Post
    What exactly are "clean" carbs to you?

    Bro science
    It is when you make sure to wash your potatoes before you eat them of course.
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    Quote Originally Posted by bdcc View Post

    It is when you make sure to wash your potatoes before you eat them of course.
    lol yes!
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    Well obviously carbs like sweet potatoe, brown rice, pasta, oats...... Obviously stuff like chips, white bread , white rice, fried rice, crisps, chocolate are bad carbs.....Unless you think all carbs are good for you
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    Quote Originally Posted by shaun16 View Post
    Well obviously carbs like sweet potatoe, brown rice, pasta, oats...... Obviously stuff like chips, white bread , white rice, fried rice, crisps, chocolate are bad carbs.....Unless you think all carbs are good for you
    not so quick with saying some of those are bad, such as white rice, negligable fiber difference between brown and white rice and brown rice actually contains antinutrients making white rice a better choice imo. Also for the most part glycemic index is kinda b.s. if your eating mixed meals/
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    Quote Originally Posted by shaun16
    Well obviously carbs like sweet potatoe, brown rice, pasta, oats...... Obviously stuff like chips, white bread , white rice, fried rice, crisps, chocolate are bad carbs.....Unless you think all carbs are good for you
    I love "bad" carbs haha.
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    Quote Originally Posted by shaun16 View Post
    Well obviously carbs like sweet potatoe, brown rice, pasta, oats...... Obviously stuff like chips, white bread , white rice, fried rice, crisps, chocolate are bad carbs.....Unless you think all carbs are good for you
    whats wrong with white rice? am i gonna thread jack and turn this into a jasmine rice thread again?
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    Quote Originally Posted by rhoadx View Post
    not so quick with saying some of those are bad, such as white rice, negligable fiber difference between brown and white rice and brown rice actually contains antinutrients making white rice a better choice imo. Also for the most part glycemic index is kinda b.s. if your eating mixed meals/
    HAHA reading along I was about to say almost the same thing....

    Hell I was eating White rice a few times a week at 2 weeks out from my last show.
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    I only eat carbs late at night. High GI ones.
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    Quote Originally Posted by shaun16 View Post
    What's all this gym talk about no carbs after 7pm. Carbs is still a recovery source isn't it, clean carbs obviously. Does anyone else stick to this regime???
    It's an old school way of doing things. Many top level bodybuilders still adhere to this thought

    Many new studies show they can be eaten but it's a part of an entirely different eating program.

    So take it with a grain if salt both ways, both work but are a part of different eating programs.
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    Quote Originally Posted by JudoJosh View Post
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    Quote Originally Posted by AntM1564 View Post
    You're doing it wrong brah, Captain Crunch with Berries!
    I see your CC w/berries and raise you a box of Waffle Crisp!
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    honey comb ftw
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    Any cereal! I don't give a f**k
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    cookie crisp, cinnamon toast crunch
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    Hell yeah cookie crisp. Cant go wrong with tiny cookies!
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    Any cereal is amazing!
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    after reading this im eating about 3 cups fruity pebbles
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    I usually add a scoop of protein powder in also. That makes it healthy right?
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    Quote Originally Posted by wicked442 View Post
    I usually add a scoop of protein powder in also. That makes it healthy right?
    If its post w/o
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    Can't believe I forgot about cookie crisp and cinnamon toast crunch. Team Cheerios was a favorite of mine too. I have some Reeses PB cereal in the cabinet, might have to have that post workout today.
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    Quote Originally Posted by AntM1564 View Post
    Can't believe I forgot about cookie crisp and cinnamon toast crunch.
    You're off the team
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