No carbs after 7pm

  1. New Member
    shaun16's Avatar
    Join Date
    May 2013
    Posts
    34
    Rep Power
    30611
    Level
    10
    Lv. Percent
    37.84%

    No carbs after 7pm


    What's all this gym talk about no carbs after 7pm. Carbs is still a recovery source isn't it, clean carbs obviously. Does anyone else stick to this regime???

  2. Diamond Member
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,962
    Rep Power
    8228537
    Level
    101
    Lv. Percent
    69.57%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Its straight broscience.

    I eat carbs all day everyday.
  3. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    13,775
    Rep Power
    4627685
    Level
    97
    Lv. Percent
    93.78%
    Achievements Activity RoyaltyActivity ProActivity AuthorityActivity VeteranPosting Pro
    Awards Strongman - Award nomination from TheMovement accepted.

    What exactly are "clean" carbs to you?

    Bro science
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
    •   
       

  4. Diamond Member
    bdcc's Avatar
    Join Date
    Feb 2009
    Posts
    10,826
    Rep Power
    10742908
    Level
    115
    Lv. Percent
    62.51%
    Achievements Activity GodActivity AuthorityActivity ProActivity VeteranActivity Royalty

    Quote Originally Posted by Sean1332 View Post
    What exactly are "clean" carbs to you?

    Bro science
    It is when you make sure to wash your potatoes before you eat them of course.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  5. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    13,775
    Rep Power
    4627685
    Level
    97
    Lv. Percent
    93.78%
    Achievements Activity RoyaltyActivity ProActivity AuthorityActivity VeteranPosting Pro
    Awards Strongman - Award nomination from TheMovement accepted.

    Quote Originally Posted by bdcc View Post

    It is when you make sure to wash your potatoes before you eat them of course.
    lol yes!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  6. New Member
    shaun16's Avatar
    Join Date
    May 2013
    Posts
    34
    Rep Power
    30611
    Level
    10
    Lv. Percent
    37.84%

    Well obviously carbs like sweet potatoe, brown rice, pasta, oats...... Obviously stuff like chips, white bread , white rice, fried rice, crisps, chocolate are bad carbs.....Unless you think all carbs are good for you
  7. New Member
    rhoadx's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Nov 2009
    Posts
    199
    Rep Power
    505674
    Level
    32
    Lv. Percent
    68.07%
    Achievements Activity Pro

    Quote Originally Posted by shaun16 View Post
    Well obviously carbs like sweet potatoe, brown rice, pasta, oats...... Obviously stuff like chips, white bread , white rice, fried rice, crisps, chocolate are bad carbs.....Unless you think all carbs are good for you
    not so quick with saying some of those are bad, such as white rice, negligable fiber difference between brown and white rice and brown rice actually contains antinutrients making white rice a better choice imo. Also for the most part glycemic index is kinda b.s. if your eating mixed meals/
  8. Elite Member
    Tomahawk88's Avatar
    Stats
    5'7"  250 lbs.
    Join Date
    Dec 2007
    Posts
    9,004
    Rep Power
    629272
    Level
    64
    Lv. Percent
    37.4%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by shaun16
    Well obviously carbs like sweet potatoe, brown rice, pasta, oats...... Obviously stuff like chips, white bread , white rice, fried rice, crisps, chocolate are bad carbs.....Unless you think all carbs are good for you
    I love "bad" carbs haha.
  9. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    30
    Posts
    9,688
    Rep Power
    5290993
    Level
    92
    Lv. Percent
    38.78%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    FRUITY PEBBLES!!!
    "The only good is knowledge and the only evil is ignorance." - Socrates
  10. Senior Member
    OnionKnight's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Jan 2013
    Posts
    2,384
    Rep Power
    466003
    Level
    44
    Lv. Percent
    19.41%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by shaun16 View Post
    Well obviously carbs like sweet potatoe, brown rice, pasta, oats...... Obviously stuff like chips, white bread , white rice, fried rice, crisps, chocolate are bad carbs.....Unless you think all carbs are good for you
    whats wrong with white rice? am i gonna thread jack and turn this into a jasmine rice thread again?
  11. Senior Member
    harbonah's Avatar
    Stats
    6'0"  230 lbs.
    Join Date
    Oct 2009
    Age
    38
    Posts
    1,878
    Rep Power
    379220
    Level
    41
    Lv. Percent
    53.88%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by rhoadx View Post
    not so quick with saying some of those are bad, such as white rice, negligable fiber difference between brown and white rice and brown rice actually contains antinutrients making white rice a better choice imo. Also for the most part glycemic index is kinda b.s. if your eating mixed meals/
    HAHA reading along I was about to say almost the same thing....

    Hell I was eating White rice a few times a week at 2 weeks out from my last show.
  12. Advanced Member
    broken bottle's Avatar
    Stats
    6'3"  231 lbs.
    Join Date
    Apr 2013
    Posts
    672
    Rep Power
    1053201
    Level
    44
    Lv. Percent
    81.11%
    Achievements Activity Pro

    I only eat carbs late at night. High GI ones.
  13. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  219 lbs.
    Join Date
    Oct 2006
    Posts
    9,878
    Rep Power
    2595087
    Level
    77
    Lv. Percent
    42.09%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by shaun16 View Post
    What's all this gym talk about no carbs after 7pm. Carbs is still a recovery source isn't it, clean carbs obviously. Does anyone else stick to this regime???
    It's an old school way of doing things. Many top level bodybuilders still adhere to this thought

    Many new studies show they can be eaten but it's a part of an entirely different eating program.

    So take it with a grain if salt both ways, both work but are a part of different eating programs.
    Serious Nutrition Solutions Representative
  14. Professional Member
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    3,499
    Rep Power
    5312801
    Level
    82
    Lv. Percent
    34.1%
    Achievements Activity VeteranActivity AuthorityActivity ProPosting Pro

    Quote Originally Posted by JudoJosh View Post
    FRUITY PEBBLES!!!
    You're doing it wrong brah, Captain Crunch with Berries!
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  15. Advanced Member
    tilldeath's Avatar
    Stats
    6'0"  198 lbs.
    Join Date
    Aug 2011
    Posts
    940
    Rep Power
    117605
    Level
    27
    Lv. Percent
    68.69%

    Quote Originally Posted by AntM1564 View Post
    You're doing it wrong brah, Captain Crunch with Berries!
    I see your CC w/berries and raise you a box of Waffle Crisp!
    Rejoice not against me, O mine enemy: when I fall, I shall arise; when I sit in darkness, the LORD shall be a light unto me. Micah 7:8
  16. Senior Member
    OnionKnight's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Jan 2013
    Posts
    2,384
    Rep Power
    466003
    Level
    44
    Lv. Percent
    19.41%
    Achievements Activity ProPosting Pro

    honey comb ftw
  17. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,764
    Rep Power
    3117152
    Level
    76
    Lv. Percent
    10.38%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Any cereal! I don't give a f**k
  18. Diamond Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    10,861
    Rep Power
    4675539
    Level
    89
    Lv. Percent
    92.37%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting VeteranPosting Pro

    cookie crisp, cinnamon toast crunch
  19. Board Sponsor
    wicked442's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Feb 2013
    Posts
    6,292
    Rep Power
    1855216
    Level
    70
    Lv. Percent
    49.95%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Hell yeah cookie crisp. Cant go wrong with tiny cookies!
  20. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,764
    Rep Power
    3117152
    Level
    76
    Lv. Percent
    10.38%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Any cereal is amazing!
  21. Diamond Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    10,861
    Rep Power
    4675539
    Level
    89
    Lv. Percent
    92.37%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting VeteranPosting Pro

    after reading this im eating about 3 cups fruity pebbles
  22. Board Sponsor
    wicked442's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Feb 2013
    Posts
    6,292
    Rep Power
    1855216
    Level
    70
    Lv. Percent
    49.95%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    I usually add a scoop of protein powder in also. That makes it healthy right?
  23. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,764
    Rep Power
    3117152
    Level
    76
    Lv. Percent
    10.38%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by wicked442 View Post
    I usually add a scoop of protein powder in also. That makes it healthy right?
    If its post w/o
  24. Professional Member
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Posts
    3,499
    Rep Power
    5312801
    Level
    82
    Lv. Percent
    34.1%
    Achievements Activity VeteranActivity AuthorityActivity ProPosting Pro

    Can't believe I forgot about cookie crisp and cinnamon toast crunch. Team Cheerios was a favorite of mine too. I have some Reeses PB cereal in the cabinet, might have to have that post workout today.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  25. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  219 lbs.
    Join Date
    Oct 2006
    Posts
    9,878
    Rep Power
    2595087
    Level
    77
    Lv. Percent
    42.09%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by AntM1564 View Post
    Can't believe I forgot about cookie crisp and cinnamon toast crunch.
    You're off the team
    Serious Nutrition Solutions Representative
  

  
 

Similar Forum Threads

  1. CARDIO on NO CARB days
    By rdj6107 in forum Weight Loss
    Replies: 6
    Last Post: 08-07-2005, 07:59 AM
  2. No carbs 1hr b/f and 1hr after HGH??
    By FullyBuilt in forum IGF-1/GH
    Replies: 5
    Last Post: 12-23-2004, 11:51 PM
  3. No results after 2weeks +
    By jblaze22 in forum Anabolics
    Replies: 13
    Last Post: 11-29-2004, 10:53 AM
  4. No-carb eating couple booted from buffet
    By Number 5 in forum General Chat
    Replies: 16
    Last Post: 04-27-2004, 10:12 PM
Log in
Log in