What's all this gym talk about no carbs after 7pm. Carbs is still a recovery source isn't it, clean carbs obviously. Does anyone else stick to this regime???
Its straight broscience.
I eat carbs all day everyday.
BPS Rep*All posts are solely the opinions of myself and do not reflect the opinions of BPS*
What exactly are "clean" carbs to you?
Well obviously carbs like sweet potatoe, brown rice, pasta, oats...... Obviously stuff like chips, white bread , white rice, fried rice, crisps, chocolate are bad carbs.....Unless you think all carbs are good for you
I love "bad" carbs haha.Originally Posted by shaun16
Quinon Proficit Deficit
"Science literacy is a vaccine against the charlatans of the world that would exploit your ignorance." - Neil deGrasse Tyson
I only eat carbs late at night. High GI ones.
Many new studies show they can be eaten but it's a part of an entirely different eating program.
So take it with a grain if salt both ways, both work but are a part of different eating programs.
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honey comb ftw
Any cereal! I don't give a f**k
cookie crisp, cinnamon toast crunch
Hell yeah cookie crisp. Cant go wrong with tiny cookies!
Any cereal is amazing!