Im 5'6 180lbs approximately 13-15% bodyfat Im trying to get to around 9% body fat to really see the abs. I can see the the top 4 slightly and the bottom two are still behind fat. My diet consists of 1-1.5g of protein per body pound. for carbs i carb cycle where 3 days are .5 and one day is 1g per pound. i only eat a small amount of carbs for breakfast and than the rest postworkout.
-2 scoops whey with half cup oatmeal
-2 servings eggwhites- 40g protein
-1 chicken breast- 44g protein
-1 chicken breast with a couple cashews
-2 scoops whey with 1.5 cups brown rice
-chicken breast or if its too late another protein shake.
Im trying to get my body close to maybe compete and to look good for the summer, thanks for looking.