I was gonna start my cardio at 5 days a week. M(hiit ), T(liss), W(hiit), Th(liss), F(hiit). I was just wondering how much is too much. Hiit will last 20 min or so. Liss 45 at a lil faster the a walk. So fast walk haha. If you guys have any suggestions or criticism I wanna hear it.
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